200 Hour Online YTT
200 Hour Online YTT
Become an advanced practitioner and top-level yoga teacher
Become an advanced practitioner and top-level yoga teacher
This course gives you 10 years and $50,000 worth of yoga education compressed into one comprehensive 200 hour YTT, and for less than $1,000. It's the ultimate shortcut for yogis who don't cut corners. You can try it free. No credit card required.
4 distinct styles of yoga
4 distinct styles of yoga
Authentic yoga philosophy
Authentic yoga philosophy
Cutting-edge science
Cutting-edge science
Training Overview
The ultimate shortcut for yogis who don't cut corners
Training Overview
The ultimate shortcut for yogis who don't cut corners
Training Overview
The ultimate shortcut for yogis who don't cut corners
Dear yogi,
There is no such thing as the "perfect" YTT.
But the Movement Wisdom 200 Hour YTT is the fastest shortcut for anyone anyone who wants to master the art and science of yoga.
The best way for me to introduce the course is to hand the mic to the people who know best - our Movement Wisdom graduates.
Students explain the program
Watch this video to get unscripted (!!!) answers to questions like these:
👉 How did your personal practice change?
👉 Do you feel prepared to teach yoga?
👉 How would you describe your teacher?
👉 Has this training changed your life?
👉 Do you recommend this course?
👉 How did you like the curriculum?
👉 Did you meet cool people?
99% Of Yoga Teacher Trainings Fall Short
So here's the problem: In order to really understand yoga and learn what any excellent teacher should know I had to complete 8 yoga teacher trainings and 23 specialty programs.
I spent long nights reading my way through anatomy books and research papers to understand how asana really works; hunted down hard-to-find gurus in remote corners of India to learn authentic yoga philosophy; and went through an embarrassing period of trial and error to find my own voice as a teacher.
10 Things Many YTTs Do Wrong*
Still teach outdated one-size-fits-all yoga cues
Still teach outdated one-size-fits-all yoga cues
Still teach outdated one-size-fits-all yoga cues
Little to no time spent on breathwork and meditation
Little to no time spent on breathwork and meditation
Little to no time spent on breathwork and meditation
Yoga philosophy lessons come straight from Wikipedia
Yoga philosophy lessons come straight from Wikipedia
Yoga philosophy lessons come straight from Wikipedia
Lack of helpful, personal feedback on poses and teaching
Lack of helpful, personal feedback on poses and teaching
Lack of helpful, personal feedback on poses and teaching
Students only learn 1 style of yoga and ready-made sequences
Students only learn 1 style of yoga and ready-made sequences
Students only learn 1 style of yoga and ready-made sequences
Yoga anatomy = learning the latin names of muscles and bones
Yoga anatomy = learning the latin names of muscles and bones
Yoga anatomy = learning the latin names of muscles and bones
Students only get sequence templates and standard instructions
Students only get sequence templates and standard instructions
Students only get sequence templates and standard instructions
Too much focus on marketing and business (instead of yoga)
Too much focus on marketing and business (instead of yoga)
Too much focus on marketing and business (instead of yoga)
No support system for the time after graduation
No support system for the time after graduation
No support system for the time after graduation
Little to no mandatory teaching practice
Little to no mandatory teaching practice
Little to no mandatory teaching practice
*These claims are based on my own training experiences as well as 15 years of professional experience in the yoga industry and in-depth conversations with 100s of YTT graduates and fellow yoga teachers.
10,000 Hours Of Yoga Education Compressed Into A Single 200 Hour YTT
All in all, I invested 10,000 hours and $50,000 - Getting an excellent yoga education shouldn't be this difficult, expensive or time-consuming. That's why I created the Movement Wisdom 200 Hour YTT.
I spent a full year compiling and compressing everything I've learned during my personal odyssey into a single, comprehensive yoga teacher training. So that you can literally get in a few weeks what took me more than 10 years to figure out. For a fraction of the cost. No detours. No headaches. No trial and error.
If you put in the work and apply what you learn in this training, I guarantee that this course sets you up to be the most versatile, skillful and inspiring yoga practitioner and teacher in your community.
You'll know more about yoga than your current teacher.
You'll be the one who your yoga buddies ask for advice.
You'll be more calm, confident and content than ever.
10 Things This YTT Does Better Than Most
4 distinct styles of yoga
4 distinct styles of yoga
4 distinct styles of yoga
As a teacher: Helps you stand out from the crowd immediately
As a teacher: Helps you stand out from the crowd immediately
As a teacher: Helps you stand out from the crowd immediately
As a student: The right yoga for any day, mood and occasion
As a student: The right yoga for any day, mood and occasion
As a student: The right yoga for any day, mood and occasion
Cutting-edge movement science
Cutting-edge movement science
Cutting-edge movement science
Understand what's really going on inside your body when you practice
Understand what's really going on inside your body when you practice
Understand what's really going on inside your body when you practice
Build your teaching on the key insight that every body is different
Build your teaching on the key insight that every body is different
Build your teaching on the key insight that every body is different
Authentic yoga philosophy
Authentic yoga philosophy
Authentic yoga philosophy
See the world with the eyes of a true yogi and bring yoga into daily life
See the world with the eyes of a true yogi and bring yoga into daily life
See the world with the eyes of a true yogi and bring yoga into daily life
Inspiring themes and sprinkles of wisdom keep students coming back
Inspiring themes and sprinkles of wisdom keep students coming back
Inspiring themes and sprinkles of wisdom keep students coming back
124 detailed pose breakdowns
124 detailed pose breakdowns
124 detailed pose breakdowns
Adjust every pose for your unique body and situation
Adjust every pose for your unique body and situation
Adjust every pose for your unique body and situation
Teach classes that are both comforting and challenging for all students
Teach classes that are both comforting and challenging for all students
Teach classes that are both comforting and challenging for all students
23 breathwork and meditation tutorials
23 breathwork and meditation tutorials
23 breathwork and meditation tutorials
Takes your practice beyond stretching, helps the wisdom sink in
Takes your practice beyond stretching, helps the wisdom sink in
Takes your practice beyond stretching, helps the wisdom sink in
More ways you'll stand out; more reasons students will come back
More ways you'll stand out; more reasons students will come back
More ways you'll stand out; more reasons students will come back
Feedback, feedback, feedback
Feedback, feedback, feedback
Feedback, feedback, feedback
Expert advice to help you perfect your posture and alignment
Expert advice to help you perfect your posture and alignment
Expert advice to help you perfect your posture and alignment
Learn how to give quality feedback by receiving quality feedback
Learn how to give quality feedback by receiving quality feedback
Learn how to give quality feedback by receiving quality feedback
10+ hours of teaching practice
10+ hours of teaching practice
10+ hours of teaching practice
Stretch your comfort zone and get good at public speaking
Stretch your comfort zone and get good at public speaking
Stretch your comfort zone and get good at public speaking
Build confidence and find your style while you're still in the "safe zone"
Build confidence and find your style while you're still in the "safe zone"
Build confidence and find your style while you're still in the "safe zone"
The right kind of business education
The right kind of business education
The right kind of business education
Figure out if and why you want to teach professionally (or not)
Figure out if and why you want to teach professionally (or not)
Figure out if and why you want to teach professionally (or not)
Find your niche and build a solid strategy based on teaching skills
Find your niche and build a solid strategy based on teaching skills
Find your niche and build a solid strategy based on teaching skills
Curriculum, process, training manual
Curriculum, process, training manual
Curriculum, process, training manual
Avoid overwhelm, keep motivation high and let the learning sink in
Avoid overwhelm, keep motivation high and let the learning sink in
Avoid overwhelm, keep motivation high and let the learning sink in
Stay organized and keep all your notes in one place
Stay organized and keep all your notes in one place
Stay organized and keep all your notes in one place
Support after graduation
Support after graduation
Support after graduation
A place to ask questions nobody else can help you with
A place to ask questions nobody else can help you with
A place to ask questions nobody else can help you with
A network of fellow teachers for sharing stories and inspiration
A network of fellow teachers for sharing stories and inspiration
A network of fellow teachers for sharing stories and inspiration
How to know if this course is for you
The Movement Wisdom 200 Hour YTT gives you the knowledge, skills and practices that you need to unlock the life-changing power of yoga for yourself and your students.
But the course is not for everyone.
So let's find out if you're a good fit.
First, here are some things that do NOT matter at all.
There's no reason for you to worry about your …
Age: We have students of all ages in the training.
Flexibility: There's no magic minimum flexibility requirement.
Fitness: Real yoga mostly happens on the inside anyways.
Religion: We won't ask you to believe or convert to anything.
Experience: The course is accessible to beginners, and at the same time it challenges even the most advanced practitioners.
Instead, what you really need to figure out is if I am the right teacher for you.
🫶 Do you resonate with my teaching style?
🎓 Do you trust me with your yoga education?
⏱️ Do you want to spend 200 hours together?
The easiest way to find out is to spend some time together.
That's why I've created the YTT Warmup.
A collection of resources to help you get to know me + decide quickly if you should join the Movement Wisdom 200 Hour YTT.
Enter your info below for instant access to:
🎧 Podcast - The 7 Biggest YTT Mistakes And How To Avoid Them All
🤨 Seminar - The 5 Classic Doubts Before Starting YTT
✅ Training Walkthrough - Everything You Need To Know
🧨 2 Full Asana Classes from the course (student favorites)
👌 More Sneak Peaks (short clips from different modules)
Learning Online
But can I really improve my practice, learn to teach yoga and change my life online?
The short answer is "yes". The Movement Wisdom graduates are living proof that online YTTs can be just as effective and a lot better than in-person programs.
Learning Online
But can I really improve my practice, learn to teach yoga and change my life online?
The short answer is "yes". The Movement Wisdom graduates are living proof that online YTTs can be just as effective and a lot better than in-person programs.
Learning Online
But can I really improve my practice, learn to teach yoga and change my life online?
The short answer is "yes". The Movement Wisdom graduates are living proof that online YTTs can be just as effective and a lot better than in-person programs.
... is building a killer yoga business
Jack
... is building a killer yoga business
Jack
... is a lot more confident now
Jenny
... leaves her students in disbelief
Paige
... navigated difficult times
Katie
... is building a killer yoga business
Jack
... learned to respect her body
Lisa
... leaves her students in disbelief
Paige
... is a lot more confident now
Jenny
... leaves her students in disbelief
Paige
... navigated difficult times
Katie
... is building a killer yoga business
Jack
... learned to respect her body
Lisa
... leaves her students in disbelief
Paige
... is a lot more confident now
Jenny
... leaves her students in disbelief
Paige
... navigated difficult times
Katie
... is building a killer yoga business
Jack
... learned to respect her body
Lisa
... leaves her students in disbelief
Paige
... is a lot more confident now
Jenny
... leaves her students in disbelief
Paige
... navigated difficult times
Katie
... is building a killer yoga business
Jack
... learned to respect her body
Lisa
... leaves her students in disbelief
Paige
... is a lot more confident now
Jenny
... leaves her students in disbelief
Paige
... navigated difficult times
Katie
... is building a killer yoga business
Jack
... learned to respect her body
Lisa
... leaves her students in disbelief
Paige
... is a lot more confident now
Jenny
... leaves her students in disbelief
Paige
... navigated difficult times
Katie
... is building a killer yoga business
Jack
... learned to respect her body
Lisa
... leaves her students in disbelief
Paige
... is a lot more confident now
Jenny
... leaves her students in disbelief
Paige
... navigated difficult times
Katie
... is building a killer yoga business
Jack
... learned to respect her body
Lisa
... leaves her students in disbelief
Paige
... is a lot more confident now
Jenny
... leaves her students in disbelief
Paige
... navigated difficult times
Katie
... is building a killer yoga business
Jack
... learned to respect her body
Lisa
... leaves her students in disbelief
Paige
In-person experiences vs. online education
I've always been, still am, and forever will be the biggest fan of in-person yoga experiences. But when it comes to yoga education (teacher trainings in particular) I am convinced that (all other things being equal) online is the better option for most people in most situations.
The knowledge, skills, and personality of your lead trainer are the most important factor by far. But if you can choose between two excellent YTTs; or if the same teacher offers both formats, I would almost always recommend the online option.Here's why …
13 Advantages Of Taking Your YTT Online
13 Advantages Of Taking Your YTT Online
Go through the course on your own schedule
Go through the course on your own schedule
Go through the course on your own schedule
Take classes / watch lessons multiple times
Take classes / watch lessons multiple times
Take classes / watch lessons multiple times
Front row seat for every lecture
Front row seat for every lecture
Front row seat for every lecture
Focus on content, not on taking notes
Focus on content, not on taking notes
Focus on content, not on taking notes
Don’t waste hours of training time on small talk
Don’t waste hours of training time on small talk
Don’t waste hours of training time on small talk
No sweaty 10 hour days in a closed rooms
No sweaty 10 hour days in a closed rooms
No sweaty 10 hour days in a closed rooms
Your teacher doesn't get tired at the end of the day
Your teacher doesn't get tired at the end of the day
Your teacher doesn't get tired at the end of the day
No need to travel around the world / commute to class
No need to travel around the world / commute to class
No need to travel around the world / commute to class
Personal feedback is guaranteed (no need to fight for attention)
Personal feedback is guaranteed (no need to fight for attention)
Personal feedback is guaranteed (no need to fight for attention)
Put the training on hold if life gets in the way
Put the training on hold if life gets in the way
Put the training on hold if life gets in the way
Pay for a yoga retreat with the money you save
Pay for a yoga retreat with the money you save
Pay for a yoga retreat with the money you save
Press pause when you need to go pee
Press pause when you need to go pee
Press pause when you need to go pee
No risk for you / money back guarantee
No risk for you / money back guarantee
No risk for you / money back guarantee
If they could do it … why not you?!
In case you're still concerned about the legitimacy of this online YTT, I'd like to introduce you to a few Movement Wisdom graduates. Their stories illustrate beautifully what's possible with this program.
Christopher
… auditioned at one of the biggest yoga chains in the world and was selected over 12 other applicants who had all completed the in-person training of that same company.
Conny
... used her yoga teaching skills to stand out as a physiotherapist. She wrote about about yoga for survivors of stroke and is an expert in her field.
Katie
… combined yoga with her voice coaching business and now leads sold-out retreats across Europe. She even taught at one of the biggest yoga festivals in the world!
Cindy
… found the courage to quit her safe, steady, and well-paid job, moved where she wanted to be and started over as a full time yoga teacher.
Lucie
… got hired at a popular yoga studio in Berlin right after graduation; and then got scouted to become a brand ambassador for Nike.
Nicole
… started teaching immediately and is now the most respected yoga teacher in her town. "People come to me for advice all the time."
How It Works
Yoga is calling you? Time to pick up the phone!
Your learning journey follows an intuitive and guided process that's tried and tested. We combine incredible flexibility with clear guidelines and support structures to give you a 5 Star training experience from start to finish.
How It Works
Yoga is calling you? Time to pick up the phone!
Your learning journey follows an intuitive and guided process that's tried and tested. We combine incredible flexibility with clear guidelines and support structures to give you a 5 Star training experience from start to finish.
How It Works
Yoga is calling you? Time to pick up the phone!
Your learning journey follows an intuitive and guided process that's tried and tested. We combine incredible flexibility with clear guidelines and support structures to give you a 5 Star training experience from start to finish.
Get started in less than 5 minutes
1
Once enrolled, we invite you to join our course and community platform. Set up is super easy and our community manager Hanna will be available to answer any questions you may have.
Go through the program one chapter at a time
2
To prevent overwhelm and confusion, we've divided the training into 16 chapters which you complete one by one. Each chapter covers 12 to 13 training hours and most students take around 2 weeks for one chapter. But you could do also do it in 3 days or 3 months.
Graduate whenever you're ready
3
For your final exam you'll complete a multiple choice quiz and *drumrrrolll pleaaase* teach a full yoga class. Sounds scary? Don't worry, it won't be when you get there. 🙃
Curriculum
Become the life-changing yoga teacher you've been looking for
The Movement Wisdom 200 Hour YTT goes above and beyond Yoga Alliance standards. The program is divided into 4 equal parts: Practice, Movement, Wisdom and Teaching. Since everything is interrelated, we teach all elements side by side (not one after the other). Imagine your learning process like a flower that unfolds.
Curriculum
Become the life-changing yoga teacher you've been looking for
The Movement Wisdom 200 Hour YTT goes above and beyond Yoga Alliance standards. The program is divided into 4 equal parts: Practice, Movement, Wisdom and Teaching. Since everything is interrelated, we teach all elements side by side (not one after the other). Imagine your learning process like a flower that unfolds.
Curriculum
Become the life-changing yoga teacher you've been looking for
The Movement Wisdom 200 Hour YTT goes above and beyond Yoga Alliance standards. The program is divided into 4 equal parts: Practice, Movement, Wisdom and Teaching. Since everything is interrelated, we teach all elements side by side (not one after the other). Imagine your learning process like a flower that unfolds.
Vinyasa Flow
Dance-like classes that will put your students in a state of flow.
Vinyasa Flow
Dance-like classes that will put your students in a state of flow.
Vinyasa Flow
Dance-like classes that will put your students in a state of flow.
Hatha Yoga
Strong sessions that let you dig deep into alignment and technique.
Hatha Yoga
Strong sessions that let you dig deep into alignment and technique.
Hatha Yoga
Strong sessions that let you dig deep into alignment and technique.
Yin Yoga
Fewer poses and long holds to target fascia and other connective tissues.
Yin Yoga
Fewer poses and long holds to target fascia and other connective tissues.
Yin Yoga
Fewer poses and long holds to target fascia and other connective tissues.
Restorative Yoga
Gentle, prop-heavy practices to unwind completely and restore vital energy.
Restorative Yoga
Gentle, prop-heavy practices to unwind completely and restore vital energy.
Restorative Yoga
Gentle, prop-heavy practices to unwind completely and restore vital energy.
Meditation
Tutorials for 10 different meditation techniques (e.g. visualization, Metta, Gratitude, Zazen, Yoga Nidra ...)
Meditation
Tutorials for 10 different meditation techniques (e.g. visualization, Metta, Gratitude, Zazen, Yoga Nidra ...)
Meditation
Tutorials for 10 different meditation techniques (e.g. visualization, Metta, Gratitude, Zazen, Yoga Nidra ...)
Breathwork
Tutorials for 13 different breathwork practices (e.g. Ujjayi, Kapala Bhati, Nadi Shodana ...)
Breathwork
Tutorials for 13 different breathwork practices (e.g. Ujjayi, Kapala Bhati, Nadi Shodana ...)
Breathwork
Tutorials for 13 different breathwork practices (e.g. Ujjayi, Kapala Bhati, Nadi Shodana ...)
Asana Labs
In-depth workshops for 124 essential poses incl. cues, use of props, variations and modifications.
Asana Labs
In-depth workshops for 124 essential poses incl. cues, use of props, variations and modifications.
Asana Labs
In-depth workshops for 124 essential poses incl. cues, use of props, variations and modifications.
Human Anatomy
The human body from head to toe, body systems, what we're made of, and why it all matters in yoga.
Human Anatomy
The human body from head to toe, body systems, what we're made of, and why it all matters in yoga.
Human Anatomy
The human body from head to toe, body systems, what we're made of, and why it all matters in yoga.
Human Uniqueness
Understand your own body, learn to "read" student bodies, adjust your practice and your teaching for unique individuals.
Human Uniqueness
Understand your own body, learn to "read" student bodies, adjust your practice and your teaching for unique individuals.
Human Uniqueness
Understand your own body, learn to "read" student bodies, adjust your practice and your teaching for unique individuals.
Subtle Body
The science of breath, proven benefits of meditation, all major meridian lines, chakras, koshas, doshas, and more.
Subtle Body
The science of breath, proven benefits of meditation, all major meridian lines, chakras, koshas, doshas, and more.
Subtle Body
The science of breath, proven benefits of meditation, all major meridian lines, chakras, koshas, doshas, and more.
Yogic Wisdom
Explorations of the key concepts of yoga philosophy and their application to asana practice and everyday life.
Yogic Wisdom
Explorations of the key concepts of yoga philosophy and their application to asana practice and everyday life.
Yogic Wisdom
Explorations of the key concepts of yoga philosophy and their application to asana practice and everyday life.
Yoga History
The evolution of yoga from a purely spiritual practice into a primarly physical practice. Legends, milestones, scandals and speculation.
Yoga History
The evolution of yoga from a purely spiritual practice into a primarly physical practice. Legends, milestones, scandals and speculation.
Yoga History
The evolution of yoga from a purely spiritual practice into a primarly physical practice. Legends, milestones, scandals and speculation.
Classic Texts
Deep dives into Patanjali's Yoga Sutras and the Bhagavad Gita, little-known origin stories behind common yoga poses and an excursion into the Pantheon of Hinduism
Classic Texts
Deep dives into Patanjali's Yoga Sutras and the Bhagavad Gita, little-known origin stories behind common yoga poses and an excursion into the Pantheon of Hinduism
Classic Texts
Deep dives into Patanjali's Yoga Sutras and the Bhagavad Gita, little-known origin stories behind common yoga poses and an excursion into the Pantheon of Hinduism
Personal Growth
Yoga philosophy meets life-coaching: Reflections, exercises and experiments that stimulate personal development and profound transformation.
Personal Growth
Yoga philosophy meets life-coaching: Reflections, exercises and experiments that stimulate personal development and profound transformation.
Personal Growth
Yoga philosophy meets life-coaching: Reflections, exercises and experiments that stimulate personal development and profound transformation.
Teaching Practice
Use the safe space of your YTT to put everything you learn into action. Get out ahead of the crowd.
Teaching Practice
Use the safe space of your YTT to put everything you learn into action. Get out ahead of the crowd.
Teaching Practice
Use the safe space of your YTT to put everything you learn into action. Get out ahead of the crowd.
Effective Cues
Pick 1000+ effective cues and get really good at letting your students know exactly what you want them to do.
Effective Cues
Pick 1000+ effective cues and get really good at letting your students know exactly what you want them to do.
Effective Cues
Pick 1000+ effective cues and get really good at letting your students know exactly what you want them to do.
Sequencing
In-depth workshops for sequencing Hatha, Vinyasa Flow, Yin and Restorative, plus sequence reviews for 15 YTT classes.
Sequencing
In-depth workshops for sequencing Hatha, Vinyasa Flow, Yin and Restorative, plus sequence reviews for 15 YTT classes.
Sequencing
In-depth workshops for sequencing Hatha, Vinyasa Flow, Yin and Restorative, plus sequence reviews for 15 YTT classes.
Special Yoga Populations
How to modify classes for pregnant students and those with chronic conditions or injuries.
Special Yoga Populations
How to modify classes for pregnant students and those with chronic conditions or injuries.
Special Yoga Populations
How to modify classes for pregnant students and those with chronic conditions or injuries.
Business Basics
Understand the yoga industry, decide if you want to teach professionally, define your niche, and lay the foundation for a successful career.
Business Basics
Understand the yoga industry, decide if you want to teach professionally, define your niche, and lay the foundation for a successful career.
Business Basics
Understand the yoga industry, decide if you want to teach professionally, define your niche, and lay the foundation for a successful career.
And much more
Observation and assists, voice modulation, in-class demonstration, theming, presence and body language, mindset, ethics etc. are all covered.
And much more
Observation and assists, voice modulation, in-class demonstration, theming, presence and body language, mindset, ethics etc. are all covered.
And much more
Observation and assists, voice modulation, in-class demonstration, theming, presence and body language, mindset, ethics etc. are all covered.
Special Features
Details you'll appreciate
The Movement Wisdom YTT is like an in-person YTT. Just way cheaper, more flexible, with better content, no stress and the option to press pause when you need to go pee.
Special Features
Details you'll appreciate
The Movement Wisdom YTT is like an in-person YTT. Just way cheaper, more flexible, with better content, no stress and the option to press pause when you need to go pee.
Special Features
Details you'll appreciate
The Movement Wisdom YTT is like an in-person YTT. Just way cheaper, more flexible, with better content, no stress and the option to press pause when you need to go pee.
Podcast Edition
The entire training (except the asana classes) is also available right inside your favorite podcast app. This adds another layer of flexibility and convenience to your learning journey.
Podcast Edition
The entire training (except the asana classes) is also available right inside your favorite podcast app. This adds another layer of flexibility and convenience to your learning journey.
Podcast Edition
The entire training (except the asana classes) is also available right inside your favorite podcast app. This adds another layer of flexibility and convenience to your learning journey.
Small Group Sessions
Teaching practice happens live on Zoom. Always in small groups with fellow students and one of our Movement Wisdom mentors. You'll practice teaching in teams of 2 or 3 students and then join the group for a feedback round with your mentor. No pressure. No finger-pointing. Just shared learning.
Small Group Sessions
Teaching practice happens live on Zoom. Always in small groups with fellow students and one of our Movement Wisdom mentors. You'll practice teaching in teams of 2 or 3 students and then join the group for a feedback round with your mentor. No pressure. No finger-pointing. Just shared learning.
Small Group Sessions
Teaching practice happens live on Zoom. Always in small groups with fellow students and one of our Movement Wisdom mentors. You'll practice teaching in teams of 2 or 3 students and then join the group for a feedback round with your mentor. No pressure. No finger-pointing. Just shared learning.
Involved Community
We have an active training community full of amazing people. You can get involved as much or as little as you want. Since our course and community are integrated you'll never have to check a separate Facebook group or log into a different platform. It's all in one place.
Involved Community
We have an active training community full of amazing people. You can get involved as much or as little as you want. Since our course and community are integrated you'll never have to check a separate Facebook group or log into a different platform. It's all in one place.
Involved Community
We have an active training community full of amazing people. You can get involved as much or as little as you want. Since our course and community are integrated you'll never have to check a separate Facebook group or log into a different platform. It's all in one place.
Sanskrit Training Set
Pronounce pose names correctly: Using Sanskrit in your teaching is optional, but a great way to set yourself apart as an authority on yoga. Our training set was recorded with a long-term student of the Sanskrit language.
Sanskrit Training Set
Pronounce pose names correctly: Using Sanskrit in your teaching is optional, but a great way to set yourself apart as an authority on yoga. Our training set was recorded with a long-term student of the Sanskrit language.
Sanskrit Training Set
Pronounce pose names correctly: Using Sanskrit in your teaching is optional, but a great way to set yourself apart as an authority on yoga. Our training set was recorded with a long-term student of the Sanskrit language.
Never-ending Support
You can always come to our monthly community calls to get your questions answered and join the Movement Wisdom Teachers Club to stay in touch with other graduates who are professional teachers.
Never-ending Support
You can always come to our monthly community calls to get your questions answered and join the Movement Wisdom Teachers Club to stay in touch with other graduates who are professional teachers.
Never-ending Support
You can always come to our monthly community calls to get your questions answered and join the Movement Wisdom Teachers Club to stay in touch with other graduates who are professional teachers.
Limitless Flexibility
This program fits any schedule. We've had high-ranking executives, stay-at-home moms with 3 toddlers, college students, business owners, freelancers, people who work night shifts at the hospital … It just works.
Limitless Flexibility
This program fits any schedule. We've had high-ranking executives, stay-at-home moms with 3 toddlers, college students, business owners, freelancers, people who work night shifts at the hospital … It just works.
Limitless Flexibility
This program fits any schedule. We've had high-ranking executives, stay-at-home moms with 3 toddlers, college students, business owners, freelancers, people who work night shifts at the hospital … It just works.
Personal Pose Feedback
Get expert feedback on 30 key asanas to optimize your technique and alignment. The feedback is more detailed than anything we could offer in an in-person training since we can spend more time and zoom in on every single detail.
Personal Pose Feedback
Get expert feedback on 30 key asanas to optimize your technique and alignment. The feedback is more detailed than anything we could offer in an in-person training since we can spend more time and zoom in on every single detail.
Personal Pose Feedback
Get expert feedback on 30 key asanas to optimize your technique and alignment. The feedback is more detailed than anything we could offer in an in-person training since we can spend more time and zoom in on every single detail.
450-page Manual
Our course manual goes hand in hand with the training. It's professionally designed and contains enough space to keep all your notes neatly organized. Additionally, the manual also packs 1000+ images of yoga asana (loads of pose variations), anatomy illustrations and more. Your training manual will be an invaluable resource for the training and for years to come.
450-page Manual
Our course manual goes hand in hand with the training. It's professionally designed and contains enough space to keep all your notes neatly organized. Additionally, the manual also packs 1000+ images of yoga asana (loads of pose variations), anatomy illustrations and more. Your training manual will be an invaluable resource for the training and for years to come.
450-page Manual
Our course manual goes hand in hand with the training. It's professionally designed and contains enough space to keep all your notes neatly organized. Additionally, the manual also packs 1000+ images of yoga asana (loads of pose variations), anatomy illustrations and more. Your training manual will be an invaluable resource for the training and for years to come.
Yoga Q&A Library
Find answers quickly: Our Q&A Library includes Jess' responses to 800+ real-world questions from past YTT students.
Yoga Q&A Library
Find answers quickly: Our Q&A Library includes Jess' responses to 800+ real-world questions from past YTT students.
Yoga Q&A Library
Find answers quickly: Our Q&A Library includes Jess' responses to 800+ real-world questions from past YTT students.
All Questions Answered
Our lead trainer Jess will respond to every single question you have with a short, personal video.
All Questions Answered
Our lead trainer Jess will respond to every single question you have with a short, personal video.
All Questions Answered
Our lead trainer Jess will respond to every single question you have with a short, personal video.
Lifetime Access
No need to stress out about about being on time, finishing before the deadline or taking tons of notes during class. You can press pause, watch lectures again, take classes multiple times, or put the training on hold if you need to …
Lifetime Access
No need to stress out about about being on time, finishing before the deadline or taking tons of notes during class. You can press pause, watch lectures again, take classes multiple times, or put the training on hold if you need to …
Lifetime Access
No need to stress out about about being on time, finishing before the deadline or taking tons of notes during class. You can press pause, watch lectures again, take classes multiple times, or put the training on hold if you need to …
Free Updates Forever
If we find ways to make the training even better, or if we update content because of new research findings, you'll get these updates for free.
Free Updates Forever
If we find ways to make the training even better, or if we update content because of new research findings, you'll get these updates for free.
Free Updates Forever
If we find ways to make the training even better, or if we update content because of new research findings, you'll get these updates for free.
About Your Teacher
The fastest way to become an industry leader is to learn from one
Over 1 Million yogis from around the world practice with Jess online because of her ability to fuse modern movement science and ancient yogic wisdom into addictive asana classes. Students appreciate her teaching because it is inspiring, light-hearted and actionable. Jess is a professional educator with more than 15 years of classroom experience.
About Your Teacher
The fastest way to become an industry leader is to learn from one
Over 1 Million yogis from around the world practice with Jess online because of her ability to fuse modern movement science and ancient yogic wisdom into addictive asana classes. Students appreciate her teaching because it is inspiring, light-hearted and actionable. Jess is a professional educator with more than 15 years of classroom experience.
About Your Teacher
The fastest way to become an industry leader is to learn from one
Over 1 Million yogis from around the world practice with Jess online because of her ability to fuse modern movement science and ancient yogic wisdom into addictive asana classes. Students appreciate her teaching because it is inspiring, light-hearted and actionable. Jess is a professional educator with more than 15 years of classroom experience.
Jess Rose
10,000 hours invested in yoga education
10,000 hours invested in yoga education
10,000 hours invested in yoga education
1 Million+ students around the world
1 Million+ students around the world
1 Million+ students around the world
3,500+ classes taught (all settings)
3,500+ classes taught (all settings)
3,500+ classes taught (all settings)
Trained educator (not "just" a yoga teacher)
Trained educator (not "just" a yoga teacher)
Trained educator (not "just" a yoga teacher)
Experience as studio manager and scout
Experience as studio manager and scout
Experience as studio manager and scout
FAQ
Still got questions?
If you have questions you can't find an answer to, don't hesitate to send a short email to help@movementwisdomyoga.com and we'll get back to you within 24 hours.
FAQ
Still got questions?
If you have questions you can't find an answer to, don't hesitate to send a short email to help@movementwisdomyoga.com and we'll get back to you within 24 hours.
FAQ
Still got questions?
If you have questions you can't find an answer to, don't hesitate to send a short email to help@movementwisdomyoga.com and we'll get back to you within 24 hours.
Who can take this course?
I'm a beginner at yoga. Is this course right for me?
Absolutely! The Movement Wisdom YTT is designed to be accessible for practitioners at all levels. While you should have some familiarity with yoga, you don't need years of experience. The course provides options for beginners, intermediate, and advanced practitioners. Many students find that coming with an open mind and fewer preconceptions can actually be an advantage. You'll learn proper alignment, modifications, and the foundational principles of yoga from the ground up.
I'm a beginner at yoga. Is this course right for me?
Absolutely! The Movement Wisdom YTT is designed to be accessible for practitioners at all levels. While you should have some familiarity with yoga, you don't need years of experience. The course provides options for beginners, intermediate, and advanced practitioners. Many students find that coming with an open mind and fewer preconceptions can actually be an advantage. You'll learn proper alignment, modifications, and the foundational principles of yoga from the ground up.
I'm a beginner at yoga. Is this course right for me?
Absolutely! The Movement Wisdom YTT is designed to be accessible for practitioners at all levels. While you should have some familiarity with yoga, you don't need years of experience. The course provides options for beginners, intermediate, and advanced practitioners. Many students find that coming with an open mind and fewer preconceptions can actually be an advantage. You'll learn proper alignment, modifications, and the foundational principles of yoga from the ground up.
I'm an advanced practitioner. Will I learn anything new?
Definitely. Even if you've been practicing for many years or have taken other yoga trainings, the Movement Wisdom approach offers unique perspectives and cutting-edge information that will likely transform your practice. The training covers modern movement science, personalized alignment principles, and in-depth philosophical concepts that many advanced practitioners haven't encountered before. You'll gain new tools to deepen your practice and expand your repertoire.
I'm an advanced practitioner. Will I learn anything new?
Definitely. Even if you've been practicing for many years or have taken other yoga trainings, the Movement Wisdom approach offers unique perspectives and cutting-edge information that will likely transform your practice. The training covers modern movement science, personalized alignment principles, and in-depth philosophical concepts that many advanced practitioners haven't encountered before. You'll gain new tools to deepen your practice and expand your repertoire.
I'm an advanced practitioner. Will I learn anything new?
Definitely. Even if you've been practicing for many years or have taken other yoga trainings, the Movement Wisdom approach offers unique perspectives and cutting-edge information that will likely transform your practice. The training covers modern movement science, personalized alignment principles, and in-depth philosophical concepts that many advanced practitioners haven't encountered before. You'll gain new tools to deepen your practice and expand your repertoire.
Do I need to be flexible/fit to take this course?
Not at all. One of the most important principles you'll learn in this training is that yoga takes place on the inside, not just in external poses. Our students come with a wide range of physical abilities and body types. The course teaches modifications for all body types and emphasizes that yoga is about connecting with yourself where you are, not performing "perfect" poses. What matters most is your passion, motivation, and willingness to learn.
Do I need to be flexible/fit to take this course?
Not at all. One of the most important principles you'll learn in this training is that yoga takes place on the inside, not just in external poses. Our students come with a wide range of physical abilities and body types. The course teaches modifications for all body types and emphasizes that yoga is about connecting with yourself where you are, not performing "perfect" poses. What matters most is your passion, motivation, and willingness to learn.
Do I need to be flexible/fit to take this course?
Not at all. One of the most important principles you'll learn in this training is that yoga takes place on the inside, not just in external poses. Our students come with a wide range of physical abilities and body types. The course teaches modifications for all body types and emphasizes that yoga is about connecting with yourself where you are, not performing "perfect" poses. What matters most is your passion, motivation, and willingness to learn.
I have health issues/injuries. Can I still join this course?
Yes, as long as you have clearance from your doctor. We're happy to provide detailed personal advice on how to modify your asana practice depending on your exact condition. We encourage you to listen to your body and do what works for you throughout the training. In the past, we have had students with injuries and medical conditions like these successfully and joyfully complete the course: - carpal tunnel syndrome - scoliosis - hypermobility - high blood pressure - low blood pressure - autoimmune diseases - arthritis -joint replacements - chronic pain - slipped and herniated discs - cancer
I have health issues/injuries. Can I still join this course?
Yes, as long as you have clearance from your doctor. We're happy to provide detailed personal advice on how to modify your asana practice depending on your exact condition. We encourage you to listen to your body and do what works for you throughout the training. In the past, we have had students with injuries and medical conditions like these successfully and joyfully complete the course: - carpal tunnel syndrome - scoliosis - hypermobility - high blood pressure - low blood pressure - autoimmune diseases - arthritis -joint replacements - chronic pain - slipped and herniated discs - cancer
I have health issues/injuries. Can I still join this course?
Yes, as long as you have clearance from your doctor. We're happy to provide detailed personal advice on how to modify your asana practice depending on your exact condition. We encourage you to listen to your body and do what works for you throughout the training. In the past, we have had students with injuries and medical conditions like these successfully and joyfully complete the course: - carpal tunnel syndrome - scoliosis - hypermobility - high blood pressure - low blood pressure - autoimmune diseases - arthritis -joint replacements - chronic pain - slipped and herniated discs - cancer
Can I join the training while pregnant?
Yes, you can! We provide a detailed guide on how to modify your practice safely during pregnancy. The guide outlines specific modifications for each trimester, including poses and breathwork practices to avoid. Fun fact: Jess actually filmed many of the classes in this training while pregnant with her second child! Once you enroll, we can schedule a call to discuss any specific concerns you might have.
Can I join the training while pregnant?
Yes, you can! We provide a detailed guide on how to modify your practice safely during pregnancy. The guide outlines specific modifications for each trimester, including poses and breathwork practices to avoid. Fun fact: Jess actually filmed many of the classes in this training while pregnant with her second child! Once you enroll, we can schedule a call to discuss any specific concerns you might have.
Can I join the training while pregnant?
Yes, you can! We provide a detailed guide on how to modify your practice safely during pregnancy. The guide outlines specific modifications for each trimester, including poses and breathwork practices to avoid. Fun fact: Jess actually filmed many of the classes in this training while pregnant with her second child! Once you enroll, we can schedule a call to discuss any specific concerns you might have.
Is there a minimum age requirement?
You need to be a legal adult in your country to sign up for the training. If you're not yet legally an adult, please email us at help@movementwisdomyoga.com to arrange a short call with you and your parents to ensure everyone understands the expectations and requirements of the program.
Is there a minimum age requirement?
You need to be a legal adult in your country to sign up for the training. If you're not yet legally an adult, please email us at help@movementwisdomyoga.com to arrange a short call with you and your parents to ensure everyone understands the expectations and requirements of the program.
Is there a minimum age requirement?
You need to be a legal adult in your country to sign up for the training. If you're not yet legally an adult, please email us at help@movementwisdomyoga.com to arrange a short call with you and your parents to ensure everyone understands the expectations and requirements of the program.
Common concerns
I don't live in the US. Does that work?
Yes! We have students from all around the world. The teaching practices are scheduled with various time zones in mind, making them accessible to most students, particularly those in North America and Europe (between UTC -9 and UTC +2). Students in the Middle East, Asia, or Oceania might occasionally need to join sessions very early or late. Keep in mind that teaching practices are the only required live component of the program — everything else is pre-recorded and available to you 24/7.
I don't live in the US. Does that work?
Yes! We have students from all around the world. The teaching practices are scheduled with various time zones in mind, making them accessible to most students, particularly those in North America and Europe (between UTC -9 and UTC +2). Students in the Middle East, Asia, or Oceania might occasionally need to join sessions very early or late. Keep in mind that teaching practices are the only required live component of the program — everything else is pre-recorded and available to you 24/7.
I don't live in the US. Does that work?
Yes! We have students from all around the world. The teaching practices are scheduled with various time zones in mind, making them accessible to most students, particularly those in North America and Europe (between UTC -9 and UTC +2). Students in the Middle East, Asia, or Oceania might occasionally need to join sessions very early or late. Keep in mind that teaching practices are the only required live component of the program — everything else is pre-recorded and available to you 24/7.
Do yoga teachers acutally make money?
Yes! Especially if you’re a standout teacher. Yoga is a massive trend and it's not going anywhere. In America alone, more than 50 million people practice regularly, and that number is only growing. With so much opportunity, it's no wonder that tens of thousands of people enroll in yoga teacher trainings every year. But you know what? Less than 5% of all YTT students actually become yoga teachers. That's because most teacher trainings don't actually prepare their students to teach. So graduates lack the confidence to pursue their dream. Our graduates don't share these doubts. On the contrary, they know that right from the start they are more versatile, knowledgeable and prepared to help their studetns than 99% of yoga teacher out there. Also, consider that as a yoga teacher you can - Easily start part-time (aka there's little to no risk) - Make a big impact in the lives of your students - Be your own boss (if you like / when you're ready) - Earn money doing something that you truly love - Make bank where other people pay to go on a yoga vacation - Rest assured that Ai won't replace you (because human connection matters more than anything else)
Do yoga teachers acutally make money?
Yes! Especially if you’re a standout teacher. Yoga is a massive trend and it's not going anywhere. In America alone, more than 50 million people practice regularly, and that number is only growing. With so much opportunity, it's no wonder that tens of thousands of people enroll in yoga teacher trainings every year. But you know what? Less than 5% of all YTT students actually become yoga teachers. That's because most teacher trainings don't actually prepare their students to teach. So graduates lack the confidence to pursue their dream. Our graduates don't share these doubts. On the contrary, they know that right from the start they are more versatile, knowledgeable and prepared to help their studetns than 99% of yoga teacher out there. Also, consider that as a yoga teacher you can - Easily start part-time (aka there's little to no risk) - Make a big impact in the lives of your students - Be your own boss (if you like / when you're ready) - Earn money doing something that you truly love - Make bank where other people pay to go on a yoga vacation - Rest assured that Ai won't replace you (because human connection matters more than anything else)
Do yoga teachers acutally make money?
Yes! Especially if you’re a standout teacher. Yoga is a massive trend and it's not going anywhere. In America alone, more than 50 million people practice regularly, and that number is only growing. With so much opportunity, it's no wonder that tens of thousands of people enroll in yoga teacher trainings every year. But you know what? Less than 5% of all YTT students actually become yoga teachers. That's because most teacher trainings don't actually prepare their students to teach. So graduates lack the confidence to pursue their dream. Our graduates don't share these doubts. On the contrary, they know that right from the start they are more versatile, knowledgeable and prepared to help their studetns than 99% of yoga teacher out there. Also, consider that as a yoga teacher you can - Easily start part-time (aka there's little to no risk) - Make a big impact in the lives of your students - Be your own boss (if you like / when you're ready) - Earn money doing something that you truly love - Make bank where other people pay to go on a yoga vacation - Rest assured that Ai won't replace you (because human connection matters more than anything else)
What if I don't want to teach yoga professionally?
About 25% of our students take the training with no intention of teaching professionally, and that's completely fine. Many people join to deepen their own practice, understand the philosophy behind yoga, improve their alignment, or embark on a journey of personal growth. The course offers tremendous value for passionate practitioners who want to expand their knowledge, regardless of teaching aspirations.
What if I don't want to teach yoga professionally?
About 25% of our students take the training with no intention of teaching professionally, and that's completely fine. Many people join to deepen their own practice, understand the philosophy behind yoga, improve their alignment, or embark on a journey of personal growth. The course offers tremendous value for passionate practitioners who want to expand their knowledge, regardless of teaching aspirations.
What if I don't want to teach yoga professionally?
About 25% of our students take the training with no intention of teaching professionally, and that's completely fine. Many people join to deepen their own practice, understand the philosophy behind yoga, improve their alignment, or embark on a journey of personal growth. The course offers tremendous value for passionate practitioners who want to expand their knowledge, regardless of teaching aspirations.
Can I really learn to teach yoga online?
Yes! We've always been huge fans of in-person yoga experiences. Still, we are 100% convinced that a well-designed and thoroughly prepared online YTT (like the one you're looking at) is actually the best option for anybody who values the quality of their education. Here is why: - Go through the course in a way that works for you - Take training classes multiple times if you like - Get a front row seat for every lecture - Focus on content, not on taking notes - Don’t waste hours of training time on small talk - Spare yourself sweaty 10 hour days in a closed rooms - Make sure your teacher is at their best for every single session - Don’t travel around the world / commute to class every weekend - Get personal feedback (vs. fighting for attention in a crowded room) - Put the training on hold if you need to - Go on vacation or a yoga retreat with the money you save on your YTT - Press pause when you need to go pee - Eliminate all the risk for yourself with a strong money back guarantee
Can I really learn to teach yoga online?
Yes! We've always been huge fans of in-person yoga experiences. Still, we are 100% convinced that a well-designed and thoroughly prepared online YTT (like the one you're looking at) is actually the best option for anybody who values the quality of their education. Here is why: - Go through the course in a way that works for you - Take training classes multiple times if you like - Get a front row seat for every lecture - Focus on content, not on taking notes - Don’t waste hours of training time on small talk - Spare yourself sweaty 10 hour days in a closed rooms - Make sure your teacher is at their best for every single session - Don’t travel around the world / commute to class every weekend - Get personal feedback (vs. fighting for attention in a crowded room) - Put the training on hold if you need to - Go on vacation or a yoga retreat with the money you save on your YTT - Press pause when you need to go pee - Eliminate all the risk for yourself with a strong money back guarantee
Can I really learn to teach yoga online?
Yes! We've always been huge fans of in-person yoga experiences. Still, we are 100% convinced that a well-designed and thoroughly prepared online YTT (like the one you're looking at) is actually the best option for anybody who values the quality of their education. Here is why: - Go through the course in a way that works for you - Take training classes multiple times if you like - Get a front row seat for every lecture - Focus on content, not on taking notes - Don’t waste hours of training time on small talk - Spare yourself sweaty 10 hour days in a closed rooms - Make sure your teacher is at their best for every single session - Don’t travel around the world / commute to class every weekend - Get personal feedback (vs. fighting for attention in a crowded room) - Put the training on hold if you need to - Go on vacation or a yoga retreat with the money you save on your YTT - Press pause when you need to go pee - Eliminate all the risk for yourself with a strong money back guarantee
I have a full schedule. How do you help me to stay on track?
This program combines limitless flexibility with strong guardrails and lots of support. Use the flexibility to complete the program on your own schedule. You can study wherever you want, whenever you find the time. At the same time, we make sure that you won't be overwhelmed by guiding you through the training one chapter at a time. Plus, you will start out with a small group of new students who signed up around the same time as you. Your group has a dedicated mentor who will check in with you regularly. Plus, we have an active community of students on our course platform. Many past students have told us that feeling the presence of others, and seeing them progess alongside you is a tremendous motivator.
I have a full schedule. How do you help me to stay on track?
This program combines limitless flexibility with strong guardrails and lots of support. Use the flexibility to complete the program on your own schedule. You can study wherever you want, whenever you find the time. At the same time, we make sure that you won't be overwhelmed by guiding you through the training one chapter at a time. Plus, you will start out with a small group of new students who signed up around the same time as you. Your group has a dedicated mentor who will check in with you regularly. Plus, we have an active community of students on our course platform. Many past students have told us that feeling the presence of others, and seeing them progess alongside you is a tremendous motivator.
I have a full schedule. How do you help me to stay on track?
This program combines limitless flexibility with strong guardrails and lots of support. Use the flexibility to complete the program on your own schedule. You can study wherever you want, whenever you find the time. At the same time, we make sure that you won't be overwhelmed by guiding you through the training one chapter at a time. Plus, you will start out with a small group of new students who signed up around the same time as you. Your group has a dedicated mentor who will check in with you regularly. Plus, we have an active community of students on our course platform. Many past students have told us that feeling the presence of others, and seeing them progess alongside you is a tremendous motivator.
Is this course religious?
No. While the training covers yoga philosophy and its historical connections to Eastern spiritual traditions, there is no requirement to adopt any specific religious beliefs. The course presents yoga as a practice that can complement any faith tradition or secular worldview. Both religious practitioners and atheists can engage with the material without conflict. The program aims to broaden your horizons and deepen your understanding, not dictate your personal beliefs.
Is this course religious?
No. While the training covers yoga philosophy and its historical connections to Eastern spiritual traditions, there is no requirement to adopt any specific religious beliefs. The course presents yoga as a practice that can complement any faith tradition or secular worldview. Both religious practitioners and atheists can engage with the material without conflict. The program aims to broaden your horizons and deepen your understanding, not dictate your personal beliefs.
Is this course religious?
No. While the training covers yoga philosophy and its historical connections to Eastern spiritual traditions, there is no requirement to adopt any specific religious beliefs. The course presents yoga as a practice that can complement any faith tradition or secular worldview. Both religious practitioners and atheists can engage with the material without conflict. The program aims to broaden your horizons and deepen your understanding, not dictate your personal beliefs.
All YTTs have high ratings. Why should I trust this one?
With 4.93 out of 5 Stars and a Net Promoter Score of 9.7 out of 10 the Movement Wisdom 200 Hour YTT is one of the top-rated teacher training programs on Yoga Alliance. But it's true: Pretty much every YTT has exceptional ratings. That’s because it's easy to collect 5-star reviews when your students don't have a basis for comparison. That’s why we are especially proud of the heart-felt, detailed reviews that our students leave for Movement Wisdom. That’s what really sets our program apart much more than half a star in the rating average. The Movement Wisdom 200 Hour YTT receives raving reviews because it is actually a life-changing experience.
All YTTs have high ratings. Why should I trust this one?
With 4.93 out of 5 Stars and a Net Promoter Score of 9.7 out of 10 the Movement Wisdom 200 Hour YTT is one of the top-rated teacher training programs on Yoga Alliance. But it's true: Pretty much every YTT has exceptional ratings. That’s because it's easy to collect 5-star reviews when your students don't have a basis for comparison. That’s why we are especially proud of the heart-felt, detailed reviews that our students leave for Movement Wisdom. That’s what really sets our program apart much more than half a star in the rating average. The Movement Wisdom 200 Hour YTT receives raving reviews because it is actually a life-changing experience.
All YTTs have high ratings. Why should I trust this one?
With 4.93 out of 5 Stars and a Net Promoter Score of 9.7 out of 10 the Movement Wisdom 200 Hour YTT is one of the top-rated teacher training programs on Yoga Alliance. But it's true: Pretty much every YTT has exceptional ratings. That’s because it's easy to collect 5-star reviews when your students don't have a basis for comparison. That’s why we are especially proud of the heart-felt, detailed reviews that our students leave for Movement Wisdom. That’s what really sets our program apart much more than half a star in the rating average. The Movement Wisdom 200 Hour YTT receives raving reviews because it is actually a life-changing experience.
Enrollment, Logistics, Refunds
Can I get sample classes to try the course?
Absolutely, and we highly recommend it! Just get our VIP pass and we'll send you a few sample classes from the training so that you can make sure it's the right course for you.
Can I get sample classes to try the course?
Absolutely, and we highly recommend it! Just get our VIP pass and we'll send you a few sample classes from the training so that you can make sure it's the right course for you.
Can I get sample classes to try the course?
Absolutely, and we highly recommend it! Just get our VIP pass and we'll send you a few sample classes from the training so that you can make sure it's the right course for you.
Is there a set start date or can I begin anytime?
You can enroll and start the course at any time. That said, we do start a new student cohort at the beginning of each month, which includes a Welcome Ceremony and the opportunity to connect with other new students. Starting with a cohort adds motivation and community support, but it's completely optional.
Is there a set start date or can I begin anytime?
You can enroll and start the course at any time. That said, we do start a new student cohort at the beginning of each month, which includes a Welcome Ceremony and the opportunity to connect with other new students. Starting with a cohort adds motivation and community support, but it's completely optional.
Is there a set start date or can I begin anytime?
You can enroll and start the course at any time. That said, we do start a new student cohort at the beginning of each month, which includes a Welcome Ceremony and the opportunity to connect with other new students. Starting with a cohort adds motivation and community support, but it's completely optional.
Do you offer payment plans?
Yes, we do. Please find the details on the checkout page.
Do you offer payment plans?
Yes, we do. Please find the details on the checkout page.
Do you offer payment plans?
Yes, we do. Please find the details on the checkout page.
How do I get into the training?
After you sign up we'll send you an invitation to our course and community platform. You can create your account in less than 1 minute. Then you'll land right inside the training space and you're ready to begin your yoga journey!
How do I get into the training?
After you sign up we'll send you an invitation to our course and community platform. You can create your account in less than 1 minute. Then you'll land right inside the training space and you're ready to begin your yoga journey!
How do I get into the training?
After you sign up we'll send you an invitation to our course and community platform. You can create your account in less than 1 minute. Then you'll land right inside the training space and you're ready to begin your yoga journey!
What if I decide the course isn't right for me?
We offer a 5-Star Quality Guarantee: If after 30 days you don't believe this training will qualify you to become the most skilful, knowledgeable and inspiring yoga teacher in your community, you can request a full refund by emailing help@movementwisdomyoga.com. No questions asked. Please note that physical products (like printed manuals) are non-refundable as they're produced on demand. If you use a coupon code for physical products and then request a refund, the cost of those items will be deducted from your refund.
What if I decide the course isn't right for me?
We offer a 5-Star Quality Guarantee: If after 30 days you don't believe this training will qualify you to become the most skilful, knowledgeable and inspiring yoga teacher in your community, you can request a full refund by emailing help@movementwisdomyoga.com. No questions asked. Please note that physical products (like printed manuals) are non-refundable as they're produced on demand. If you use a coupon code for physical products and then request a refund, the cost of those items will be deducted from your refund.
What if I decide the course isn't right for me?
We offer a 5-Star Quality Guarantee: If after 30 days you don't believe this training will qualify you to become the most skilful, knowledgeable and inspiring yoga teacher in your community, you can request a full refund by emailing help@movementwisdomyoga.com. No questions asked. Please note that physical products (like printed manuals) are non-refundable as they're produced on demand. If you use a coupon code for physical products and then request a refund, the cost of those items will be deducted from your refund.
Going through the training
How is the course structured
The Movement Wisdom YTT is divided into 16 chapters, each covering approximately 12-13 hours of content. Instead of learning topics in isolation (all anatomy first, then all philosophy, etc.), each chapter contains a mix of elements from different training modules. This integrated approach helps you make connections and see how all aspects of yoga work together. Each chapter typically includes: - Yoga classes in different styles (strong and gentle) - Meditation and pranayama practices - Pose workshops and anatomy lessons - Philosophy lectures and yogic life coaching - Teaching methodology, teaching practice and business basics for yoga teachers This structure allows your knowledge to grow organically, like layers of an onion or petals of a flower unfolding.
How is the course structured
The Movement Wisdom YTT is divided into 16 chapters, each covering approximately 12-13 hours of content. Instead of learning topics in isolation (all anatomy first, then all philosophy, etc.), each chapter contains a mix of elements from different training modules. This integrated approach helps you make connections and see how all aspects of yoga work together. Each chapter typically includes: - Yoga classes in different styles (strong and gentle) - Meditation and pranayama practices - Pose workshops and anatomy lessons - Philosophy lectures and yogic life coaching - Teaching methodology, teaching practice and business basics for yoga teachers This structure allows your knowledge to grow organically, like layers of an onion or petals of a flower unfolding.
How is the course structured
The Movement Wisdom YTT is divided into 16 chapters, each covering approximately 12-13 hours of content. Instead of learning topics in isolation (all anatomy first, then all philosophy, etc.), each chapter contains a mix of elements from different training modules. This integrated approach helps you make connections and see how all aspects of yoga work together. Each chapter typically includes: - Yoga classes in different styles (strong and gentle) - Meditation and pranayama practices - Pose workshops and anatomy lessons - Philosophy lectures and yogic life coaching - Teaching methodology, teaching practice and business basics for yoga teachers This structure allows your knowledge to grow organically, like layers of an onion or petals of a flower unfolding.
How do the teaching practice sessions work?
Teaching practice sessions take place in small groups via Zoom with fellow students and a Movement Wisdom mentor. It's a safe, supportive and joyful environment that encourages you to expand your personal comofort zone. You'll always know the content you'll be teaching in advance so you can prepare as much or as little as you want. After each session, mentors provide constructive group feedback to help you grow as a teacher. To graduate, you need to attend at least 10 teaching practices. These sessions are invaluable not only for developing your teaching skills but also for connecting with the yoga community and building confidence.
How do the teaching practice sessions work?
Teaching practice sessions take place in small groups via Zoom with fellow students and a Movement Wisdom mentor. It's a safe, supportive and joyful environment that encourages you to expand your personal comofort zone. You'll always know the content you'll be teaching in advance so you can prepare as much or as little as you want. After each session, mentors provide constructive group feedback to help you grow as a teacher. To graduate, you need to attend at least 10 teaching practices. These sessions are invaluable not only for developing your teaching skills but also for connecting with the yoga community and building confidence.
How do the teaching practice sessions work?
Teaching practice sessions take place in small groups via Zoom with fellow students and a Movement Wisdom mentor. It's a safe, supportive and joyful environment that encourages you to expand your personal comofort zone. You'll always know the content you'll be teaching in advance so you can prepare as much or as little as you want. After each session, mentors provide constructive group feedback to help you grow as a teacher. To graduate, you need to attend at least 10 teaching practices. These sessions are invaluable not only for developing your teaching skills but also for connecting with the yoga community and building confidence.
Do I get personal feedback on my practice and teaching?
Absolutely. You'll receive several types of personalized feedback: - Asana Selfies: For 30 key poses, you'll submit photos of yourself in the poses and receive detailed feedback (beyond we could offer in an in-person training) - Teaching Practice Feedback: After every teaching practice, you'll get guidance on your instruction from a Movement Wisdom mentor - Question Responses: Lead teacher Jess answers student questions with personal videos - Mentor Support: Every student is assigned a dedicated mentor who is available for questions and concerns - Empowerment Reviews: Short quizzes that ensure you've grasped the key concepts from each chapter
Do I get personal feedback on my practice and teaching?
Absolutely. You'll receive several types of personalized feedback: - Asana Selfies: For 30 key poses, you'll submit photos of yourself in the poses and receive detailed feedback (beyond we could offer in an in-person training) - Teaching Practice Feedback: After every teaching practice, you'll get guidance on your instruction from a Movement Wisdom mentor - Question Responses: Lead teacher Jess answers student questions with personal videos - Mentor Support: Every student is assigned a dedicated mentor who is available for questions and concerns - Empowerment Reviews: Short quizzes that ensure you've grasped the key concepts from each chapter
Do I get personal feedback on my practice and teaching?
Absolutely. You'll receive several types of personalized feedback: - Asana Selfies: For 30 key poses, you'll submit photos of yourself in the poses and receive detailed feedback (beyond we could offer in an in-person training) - Teaching Practice Feedback: After every teaching practice, you'll get guidance on your instruction from a Movement Wisdom mentor - Question Responses: Lead teacher Jess answers student questions with personal videos - Mentor Support: Every student is assigned a dedicated mentor who is available for questions and concerns - Empowerment Reviews: Short quizzes that ensure you've grasped the key concepts from each chapter
Do I get a training manual?
Yes, you'll receive a digital copy (PDF) of our comprehensive 450-page manual immediately upon enrollment. If you want a printed training manual (which we recommend) you can print it yourself or order a professionally printed copy of the manual fom our print partner.
Do I get a training manual?
Yes, you'll receive a digital copy (PDF) of our comprehensive 450-page manual immediately upon enrollment. If you want a printed training manual (which we recommend) you can print it yourself or order a professionally printed copy of the manual fom our print partner.
Do I get a training manual?
Yes, you'll receive a digital copy (PDF) of our comprehensive 450-page manual immediately upon enrollment. If you want a printed training manual (which we recommend) you can print it yourself or order a professionally printed copy of the manual fom our print partner.
What materials/props do I need for this course?
You'll need: 1 yoga mat 2 yoga blocks 1 bolster 1 blanket A space to practice Additional props like a strap, cushion, or additional blankets can be helpful but aren't essential. You'll also need a device to access the course content and a reliable internet connection.
What materials/props do I need for this course?
You'll need: 1 yoga mat 2 yoga blocks 1 bolster 1 blanket A space to practice Additional props like a strap, cushion, or additional blankets can be helpful but aren't essential. You'll also need a device to access the course content and a reliable internet connection.
What materials/props do I need for this course?
You'll need: 1 yoga mat 2 yoga blocks 1 bolster 1 blanket A space to practice Additional props like a strap, cushion, or additional blankets can be helpful but aren't essential. You'll also need a device to access the course content and a reliable internet connection.
Is there required reading?
There is no mandatory reading required for graduation. We do provide a list of highly recommended books that complement the training, but purchasing these is optional and not necessary to successfully complete the program.
Is there required reading?
There is no mandatory reading required for graduation. We do provide a list of highly recommended books that complement the training, but purchasing these is optional and not necessary to successfully complete the program.
Is there required reading?
There is no mandatory reading required for graduation. We do provide a list of highly recommended books that complement the training, but purchasing these is optional and not necessary to successfully complete the program.
How long do I have to complete the course?
There is no time limit. You can complete the training in as little as 3 months or take 3 years if needed. The self-paced format allows you to work through the material at a speed that fits your life and learning style.
How long do I have to complete the course?
There is no time limit. You can complete the training in as little as 3 months or take 3 years if needed. The self-paced format allows you to work through the material at a speed that fits your life and learning style.
How long do I have to complete the course?
There is no time limit. You can complete the training in as little as 3 months or take 3 years if needed. The self-paced format allows you to work through the material at a speed that fits your life and learning style.
After Graduation
Will I be able to teach after completing this course?
Yes! The Movement Wisdom YTT is specifically designed to prepare you to teach confidently right after graduation. You'll practice teaching throughout the course, receive constructive feedback, and develop the skills needed to create and lead safe, effective classes in four different yoga styles. Many of our graduates start teaching professionally immediately after completing the program.
Will I be able to teach after completing this course?
Yes! The Movement Wisdom YTT is specifically designed to prepare you to teach confidently right after graduation. You'll practice teaching throughout the course, receive constructive feedback, and develop the skills needed to create and lead safe, effective classes in four different yoga styles. Many of our graduates start teaching professionally immediately after completing the program.
Will I be able to teach after completing this course?
Yes! The Movement Wisdom YTT is specifically designed to prepare you to teach confidently right after graduation. You'll practice teaching throughout the course, receive constructive feedback, and develop the skills needed to create and lead safe, effective classes in four different yoga styles. Many of our graduates start teaching professionally immediately after completing the program.
What does "Yoga Alliance certified" mean?
The Yoga Alliance is an international non-profit group that represents and supports both yoga teachers and the yoga industry. They set the industry standards for yoga teacher trainings. The Movement Wisdom Online 200 Hour Online YTT is certified by the Yoga Alliance. This means that once you graduate, you'll be able to use the title "RYT 200" after your name (e.g. "Amy Smith, RYT 200"). This certification is recognized worldwide and is often required by studios and wellness centers when hiring yoga teachers.
What does "Yoga Alliance certified" mean?
The Yoga Alliance is an international non-profit group that represents and supports both yoga teachers and the yoga industry. They set the industry standards for yoga teacher trainings. The Movement Wisdom Online 200 Hour Online YTT is certified by the Yoga Alliance. This means that once you graduate, you'll be able to use the title "RYT 200" after your name (e.g. "Amy Smith, RYT 200"). This certification is recognized worldwide and is often required by studios and wellness centers when hiring yoga teachers.
What does "Yoga Alliance certified" mean?
The Yoga Alliance is an international non-profit group that represents and supports both yoga teachers and the yoga industry. They set the industry standards for yoga teacher trainings. The Movement Wisdom Online 200 Hour Online YTT is certified by the Yoga Alliance. This means that once you graduate, you'll be able to use the title "RYT 200" after your name (e.g. "Amy Smith, RYT 200"). This certification is recognized worldwide and is often required by studios and wellness centers when hiring yoga teachers.
What kind of support do I receive after graduation?
After graduation, you'll retain lifetime access to all course materials, allowing you to revisit any content as needed. You'll also continue to have access to our graduate community, where you can connect with fellow teachers, share resources, and find ongoing support. Plus, you'll have continued access to all community calls with Jess. We also offer additional advanced trainings and specializations for graduates who wish to continue their education.
What kind of support do I receive after graduation?
After graduation, you'll retain lifetime access to all course materials, allowing you to revisit any content as needed. You'll also continue to have access to our graduate community, where you can connect with fellow teachers, share resources, and find ongoing support. Plus, you'll have continued access to all community calls with Jess. We also offer additional advanced trainings and specializations for graduates who wish to continue their education.
What kind of support do I receive after graduation?
After graduation, you'll retain lifetime access to all course materials, allowing you to revisit any content as needed. You'll also continue to have access to our graduate community, where you can connect with fellow teachers, share resources, and find ongoing support. Plus, you'll have continued access to all community calls with Jess. We also offer additional advanced trainings and specializations for graduates who wish to continue their education.