MOVEMENT WISDOM YOGA
MOVEMENT WISDOM YOGA
Master the Art & Science of Yoga
Master the Art & Science of Yoga
Revolutionize your personal yoga practice
Revolutionize your personal yoga practice
Your studio and online classes are wonderful. But they're only the beginning. It's time for you to uncover the full power, depth and beauty of yoga.
Your studio and online classes are wonderful. But they're only the beginning. It's time for you to uncover the full power, depth and beauty of yoga.
As Seen In
As Seen In
Get into poses you never thought you could do.
Modify your practice so it works for your unique body.
Adopt a yogic mindset to become unstoppable.
Take your yoga practice beyond stretching.
Tap into the incredible benefits of yoga for body, mind and life.
Get into poses you never thought you could do.
Modify your practice so it works for your unique body.
Adopt a yogic mindset to become unstoppable.
Take your yoga practice beyond stretching.
Tap into the incredible benefits of yoga for body, mind and life.
Then help others do the same as a teacher
Then help others do the same as a teacher
Get the training you need to make yoga a life-changing experience for your students and build a thriving career for yourself.
Get the training you need to make yoga a life-changing experience for your students and build a thriving career for yourself.
Teach multiple styles of yoga extremely well.
Make your classes both accessible and challenging for any student.
Help individual students with their specific needs and goals and limitations.
Weave authentic yoga philosophy into your classes.
Carve out your niche in a 100 billion $ industry.
Teach multiple styles of yoga extremely well.
Make your classes both accessible and challenging for any student.
Help individual students with their specific needs and goals and limitations.
Weave authentic yoga philosophy into your classes.
Carve out your niche in a 100 billion $ industry.
The ultimate shortcut for yogis who don't cut corners
The ultimate shortcut for yogis who don't cut corners
Movement Wisdom Yoga is the fastest way to become advanced yoga practitioner and a standout teacher.
Movement Wisdom Yoga is the fastest way to become advanced yoga practitioner and a standout teacher.
Yoga Wordle
Can you solve this Yoga Wordle?!
You have 5 chances to guess a 5-letter word. Can you do it? Hint: It's something yoga-related 🕉️
Yoga Wordle
Can you solve this Yoga Wordle?!
You have 5 chances to guess a 5-letter word. Can you do it? Hint: It's something yoga-related 🕉️
Yoga Wordle
Can you solve this Yoga Wordle?!
You have 5 chances to guess a 5-letter word. Can you do it? Hint: It's something yoga-related 🕉️
A
This Letter is in the right place.
A
This letter is part of the word but not in the right place.
A
This letter is not part of the word.
Take A Class
Roll out your mat and practice with Jess Rose to find out if you're a match
Hatha
45
min
Movement x Wisdom = Yoga
I get a lot of questions about the name "Movement Wisdom Yoga". And the best way that I can explain it is through a yoga class. Enjoy!
Take this Class →
Yin
45
min
Deep Pressure
In this class we question the common cues we hear in yoga about avoiding any kind of compression. We'll look at all the ways in which deep pressure and bone on bone compression can be beneficial for body, mind and nervous system.
Take this Class →
Vinyasa Flow
90
min
Block Party
Think props are only for making the poses easier...? Think again! This class will challenge your practice in new ways, thanks to the creative use of props. And it will give you tons of new ideas and tools to bring to your classes whenever you want to mix things up!
Take this Class →
Take A Class
Roll out your mat and practice with Jess Rose to find out if you're a match
Hatha
45
min
Movement x Wisdom = Yoga
I get a lot of questions about the name "Movement Wisdom Yoga". And the best way that I can explain it is through a yoga class. Enjoy!
Take this Class →
Yin
45
min
Deep Pressure
In this class we question the common cues we hear in yoga about avoiding any kind of compression. We'll look at all the ways in which deep pressure and bone on bone compression can be beneficial for body, mind and nervous system.
Take this Class →
Vinyasa Flow
90
min
Block Party
Think props are only for making the poses easier...? Think again! This class will challenge your practice in new ways, thanks to the creative use of props. And it will give you tons of new ideas and tools to bring to your classes whenever you want to mix things up!
Take this Class →
Take A Class
Roll out your mat and practice with Jess Rose to find out if you're a match
Hatha
45
min
Movement x Wisdom = Yoga
I get a lot of questions about the name "Movement Wisdom Yoga". And the best way that I can explain it is through a yoga class. Enjoy!
Take this Class →
Yin
45
min
Deep Pressure
In this class we question the common cues we hear in yoga about avoiding any kind of compression. We'll look at all the ways in which deep pressure and bone on bone compression can be beneficial for body, mind and nervous system.
Take this Class →
Vinyasa Flow
90
min
Block Party
Think props are only for making the poses easier...? Think again! This class will challenge your practice in new ways, thanks to the creative use of props. And it will give you tons of new ideas and tools to bring to your classes whenever you want to mix things up!
Take this Class →
New Blog Posts
We like writing. Do you like reading?
Yoga Styles
How to Create the Perfect Space for Winter Restorative Yoga Practice
Your environment determines the depth of relaxation in Restorative Yoga. Here's how to design a space that lets your nervous system actually relax.
Read Now →
Yoga Philosophy
The Bhagavad Gita Story: Why This Ancient War Text Became Yoga's Most Popular Teaching
A warrior refuses to fight his own family. His charioteer reveals the nature of the soul, karma, and what it means to live a spiritual life in the world. This conversation became the foundation of modern yoga.
Read Now →
Yoga Teacher Training
12 Reasons Why Movement Wisdom Is The Only 200 Hour Yoga Teacher Training You'll Ever Need
At first glance, all Yoga Alliance certified 200 Hour YTTs look pretty similar. Because they all follow the same standards. But in reality, there are huge structural, content and quality differences. And the sad truth is that most YTTs don't cover everything you need to know to become an intelligent yoga practitioner, let alone a standout yoga teacher. But the Movement Wisdom 200 Hour program is different. In this article you'll learn why it's the only teacher training you'll ever need.
Read Now →
New Blog Posts
We like writing. Do you like reading?
Yoga Styles
How to Create the Perfect Space for Winter Restorative Yoga Practice
Your environment determines the depth of relaxation in Restorative Yoga. Here's how to design a space that lets your nervous system actually relax.
Read Now →
Yoga Philosophy
The Bhagavad Gita Story: Why This Ancient War Text Became Yoga's Most Popular Teaching
A warrior refuses to fight his own family. His charioteer reveals the nature of the soul, karma, and what it means to live a spiritual life in the world. This conversation became the foundation of modern yoga.
Read Now →
Yoga Teacher Training
12 Reasons Why Movement Wisdom Is The Only 200 Hour Yoga Teacher Training You'll Ever Need
At first glance, all Yoga Alliance certified 200 Hour YTTs look pretty similar. Because they all follow the same standards. But in reality, there are huge structural, content and quality differences. And the sad truth is that most YTTs don't cover everything you need to know to become an intelligent yoga practitioner, let alone a standout yoga teacher. But the Movement Wisdom 200 Hour program is different. In this article you'll learn why it's the only teacher training you'll ever need.
Read Now →