Unlock The Power Of Yoga For Yourself & Your Students
Learn cutting-edge movement science, authentic yoga philosophy and how to create addictive asana classes in multiple styles.
200 Hour YTT
Master 4 styles of yoga in one comprehensive training.
Specialty Courses
Continuing education that gives you a professional edge.
Many yoga schools do one thing really well.
But if you want to tap into all the incredible benefits of yoga, you need a complete, well-rounded yoga education. And that's always been a frustrating mishmash. Until now.
Movement Wisdom makes it easy, convenient and fun to learn everything advanced yoga practitioners and standout yoga teachers need to know.
Revolutionize your personal practice — and help others do the same.
Revolutionize your personal yoga practice
Your studio and online classes are wonderful. But they're only the beginning. It's time for you to uncover the full power, depth and beauty of yoga.
Get into poses you never thought you could do.
Modify your practice for your unique body.
Adopt a yogic mindset and become unstoppable.
Build a strong breathwork and meditation practice.
Learn the right style of yoga for any occasion.
Become A Irreplaceable teacher & yogic Role model
Get the training you need to make yoga a life-changing experience for your students and build a thriving career for yourself.
Teach multiple styles of yoga extremely well.
Sequence addictive asana classes that students actually remember.
Help individual students advance their practice.
Weave authentic yoga philosophy into your classes.
Carve out your niche in a 100 billion $ industry.
What We Stand For
Science-based movement, authentic yoga philosophy, and top-level teaching skills
Asana For Unique Bodies
Humans are not just different on the outside, but also on the inside — Every body is (literally) unique.
But the vast majority of yoga teachers and teacher trainers still use outdated one-size-fits-all style cues that don't actually work for the majority of their students.
At Movement Wisdom you learn how to adjust your personal practice to your unique body and how to cue poses and modify your classes for any student.
And don't worry, complicated anatomical concepts are explained in simple language.
Yogic Life Coaching
Most yoga teachers in Western countries teach a "Wikipedia version" of yoga philosophy (watered down and yet very dry) because they care more about the physical aspects.
To us, yoga is more than just a workout. Yoga is philosophy in action, embodied wisdom, movement with meaning.
That's why at Movement Wisdom Yoga we put equal emphasis on both the physical and the spiritual.
We teach authentic yoga philosophy in a way that makes it super relevant for life in the modern world.
Legit Teaching Skills
In our experience, most teacher trainings and continuing education courses - even though they're made for teachers - don't include enough teaching practice or teaching methodology.
In other words, they aren't very practical. No wonder more than 50% of graduates report that they don't feel prepared to teach.
That's why at Movement Wisdom we put special emphasis on sharing knowledge that's relevant and immediately applicable in the "real world".
Founder & Lead Trainer
Study With An Industry Leader
Jess Rose is an experienced, and incredibly knowledgeable yoga teacher and teacher trainer who is known for her ability to blend modern movement science and ancient yogic wisdom into addictive asana classes.
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