Movement Wisdom Yoga

6 Creative Low Lunge Variations To Mix Things Up

Transform the familiar low lunge into fresh explorations with creative and strength-building upper body variations that deepen shoulder mobility, chest opening, and power up the hips, glutes and hamstrings to keep your classes unique and interesting.

Read time:

min

200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
4.94
On Yoga Alliance
5.0
On Google
$490
$1,300
300 Hour YTT
Our 300 Hour YTT is coming sooner than you think! Learn the Movement Wisdom method and catapult yourself into the Top 1% of the most skillful and educated yoga teachers world-wide.
4.94
On Yoga Alliance
5.0
On Google
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
4.94
On Yoga Alliance
5.0
On Google
$300
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$150
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
4.94
On Yoga Alliance
5.0
On Google
$250
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
4.94
On Yoga Alliance
5.0
On Google
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
4.94
On Yoga Alliance
5.0
On Google
$67
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
4.94
On Yoga Alliance
5.0
On Google
$490
$1,300
300 Hour YTT
Our 300 Hour YTT is coming sooner than you think! Learn the Movement Wisdom method and catapult yourself into the Top 1% of the most skillful and educated yoga teachers world-wide.
4.94
On Yoga Alliance
5.0
On Google
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
4.94
On Yoga Alliance
5.0
On Google
$300
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$150
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
4.94
On Yoga Alliance
5.0
On Google
$250
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
4.94
On Yoga Alliance
5.0
On Google
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
4.94
On Yoga Alliance
5.0
On Google
$67
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
4.94
On Yoga Alliance
5.0
On Google
$490
$1,300
300 Hour YTT
Our 300 Hour YTT is coming sooner than you think! Learn the Movement Wisdom method and catapult yourself into the Top 1% of the most skillful and educated yoga teachers world-wide.
4.94
On Yoga Alliance
5.0
On Google
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
4.94
On Yoga Alliance
5.0
On Google
$300
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$150
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
4.94
On Yoga Alliance
5.0
On Google
$250
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
4.94
On Yoga Alliance
5.0
On Google
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
4.94
On Yoga Alliance
5.0
On Google
$67
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
4.94
On Yoga Alliance
5.0
On Google
$490
$1,300
300 Hour YTT
Our 300 Hour YTT is coming sooner than you think! Learn the Movement Wisdom method and catapult yourself into the Top 1% of the most skillful and educated yoga teachers world-wide.
4.94
On Yoga Alliance
5.0
On Google
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
4.94
On Yoga Alliance
5.0
On Google
$300
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$150
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
4.94
On Yoga Alliance
5.0
On Google
$250
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
4.94
On Yoga Alliance
5.0
On Google
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
4.94
On Yoga Alliance
5.0
On Google
$67

6 Creative Low Lunge Variations To Mix Things Up

200 Hour YTT

300 Hour YTT

Seniors Yoga Specialization

Healthy Mama, Happy Baby

Applied Yoga Anatomy

The Yoga Sutras

Yoga History

200 Hour YTT

300 Hour YTT

Seniors Yoga Specialization

Healthy Mama, Happy Baby

Applied Yoga Anatomy

The Yoga Sutras

Yoga History

200 Hour YTT

300 Hour YTT

Seniors Yoga Specialization

Healthy Mama, Happy Baby

Applied Yoga Anatomy

The Yoga Sutras

Yoga History

Sticky yoga education for curious minds

Sticky yoga education for curious minds

Sticky yoga education for curious minds