Become the go-to yoga teacher for older adults
99% yoga teachers don't know how to adjust their classes for senior students. This program qualifies you to tailor your teaching specifically for older adults so that you can engage your students with creative classes and keep them safe.
The Story Of This Training
The Story Of This Training
The Story Of This Training
Senior Yogis Need Better Teachrs
Senior Yogis Need Better Teachrs
Senior Yogis Need Better Teachrs
Older adults have very different bodies, conditions and needs than 20 year-olds. This calls for a different kind of yoga practice.
1/3 of Yogis is 50+
Already today, 1 in 3 yoga practitioners is 50+ years old (in the US). This number is only going up as life expectancy goes up and more and more doctors recommend yoga to patients.
The problem is that most yoga teachers only teach yoga for the Young, Flexible and Healthy. Or at leas they don't have the knowledge or skills to really keep (often chronically ill, and usually not super bendy) senior practitioners safe and engaged.
95% with Health Conditions
Almost all of the older yoga practitioners (in the US) have at least 1 chronic health condition. Yoga helps prevent and manage all common health conditions (diabetes, arthritis, chronic pain, osteoporosis etc.)
That's a real shame because the benefits of yoga for body and mind are gigantic, especially for when you're 50+. That's why millions of older adults start to practice yoga every year. Doctors and other health professionals recommend yoga more and more to their clients.
1% Qualified Teachers
Less than 1% of yoga teachers are certified to teach older adults. That's a huge opportunity for every yoga teacher who does get the skills and knowledge to keep older yogis safe and excited about their practice.
99% of yoga teachers don't have the education and skills to offer targeted yoga classes for this growing, super diverse group of yogis. What a missed opportunity!
The Seniors Yoga Specialist Certification is your ticket to become part of the 1% of yoga professionals who are truly qualified to teach seniors.
It's a win-win for you and your students.
They get to fully enjoy the benefits of yoga. They can trust that you'll keep them safe, and they have a deeply meaningful way to spend time with others.
And you get lots of new students who appreciate you and the fact that you dedicate your time and energy to learn how to truly serve and help older yogis.
You'll not just help older adults. You'll stand out from the crowd of teachers, have great options to find private clients, or offer specialized events for seniors. Studios will love to work with you because you can fill classes when there's normally an empty room, etc.
The 40 hours of Seniors Yoga Specialization will pay off FOR SURE if you teach yoga in any capacity. There is literally no way that they won't.
And yes, this course is also for you if you're older and you want to practice, explore and enjoy yoga.
Getting "seniorized"
The Om symbol explained
Seniors Yoga is Booming
Example of Yoga Class
Setting up for Silver Restorative
On teaching students with heart disease
Getting "seniorized"
The Om symbol explained
Seniors Yoga is Booming
Example of Yoga Class
Setting up for Silver Restorative
On teaching students with heart disease
Getting "seniorized"
The Om symbol explained
Seniors Yoga is Booming
Example of Yoga Class
Setting up for Silver Restorative
On teaching students with heart disease
Getting "seniorized"
The Om symbol explained
Seniors Yoga is Booming
Example of Yoga Class
Setting up for Silver Restorative
On teaching students with heart disease
Getting "seniorized"
The Om symbol explained
Seniors Yoga is Booming
Example of Yoga Class
Setting up for Silver Restorative
On teaching students with heart disease
Getting "seniorized"
The Om symbol explained
Seniors Yoga is Booming
Example of Yoga Class
Setting up for Silver Restorative
On teaching students with heart disease
Getting "seniorized"
The Om symbol explained
Seniors Yoga is Booming
Example of Yoga Class
Setting up for Silver Restorative
On teaching students with heart disease
Getting "seniorized"
The Om symbol explained
Seniors Yoga is Booming
Example of Yoga Class
Setting up for Silver Restorative
On teaching students with heart disease
Getting "seniorized"
The Om symbol explained
Seniors Yoga is Booming
Example of Yoga Class
Setting up for Silver Restorative
On teaching students with heart disease
Getting "seniorized"
The Om symbol explained
Seniors Yoga is Booming
Example of Yoga Class
Setting up for Silver Restorative
On teaching students with heart disease
Getting "seniorized"
The Om symbol explained
Seniors Yoga is Booming
Example of Yoga Class
Setting up for Silver Restorative
On teaching students with heart disease
Getting "seniorized"
The Om symbol explained
Seniors Yoga is Booming
Example of Yoga Class
Setting up for Silver Restorative
On teaching students with heart disease
Who Is A Good Fit
Become an Expert in the Most Rewarding and Underserved Yoga Niche
Who Is A Good Fit
Become an Expert in the Most Rewarding and Underserved Yoga Niche
Who Is A Good Fit
Become an Expert in the Most Rewarding and Underserved Yoga Niche
Yoga Teachers
Support the senior students who come to your classes.
Support the senior students who come to your classes.
Support the senior students who come to your classes.
Work less, and earn more with senior private clients.
Work less, and earn more with senior private clients.
Work less, and earn more with senior private clients.
Fill difficult timeslots at any studio and make hiring you a no-brainer.
Fill difficult timeslots at any studio and make hiring you a no-brainer.
Fill difficult timeslots at any studio and make hiring you a no-brainer.
Health & Wellness Professionals
Give existing clients a new reason to come back.
Give existing clients a new reason to come back.
Give existing clients a new reason to come back.
Offer your clients what healthcare providers recommend more and more: to do yoga!
Offer your clients what healthcare providers recommend more and more: to do yoga!
Offer your clients what healthcare providers recommend more and more: to do yoga!
Add new tools and practices to your professional skillset.
Add new tools and practices to your professional skillset.
Add new tools and practices to your professional skillset.
Senior Practitioners
Build a safe and engaging yoga practice that works for your body, your needs, your situation.
Build a safe and engaging yoga practice that works for your body, your needs, your situation.
Build a safe and engaging yoga practice that works for your body, your needs, your situation.
Tap into the amazing health benefits of a regular, intelligent yoga practice.
Tap into the amazing health benefits of a regular, intelligent yoga practice.
Tap into the amazing health benefits of a regular, intelligent yoga practice.
Help your yoga buddies with valuable tips and adjustments.
Help your yoga buddies with valuable tips and adjustments.
Help your yoga buddies with valuable tips and adjustments.
Training Contents
Everything you need to offer safe, engaging and targeted yoga for senior practitioners
Training Contents
Everything you need to offer safe, engaging and targeted yoga for senior practitioners
Training Contents
Everything you need to offer safe, engaging and targeted yoga for senior practitioners
Chair Yoga
Confidently guide seniors through adaptive seated poses that increase mobility and independence without putting them at risk.
Chair Yoga
Confidently guide seniors through adaptive seated poses that increase mobility and independence without putting them at risk.
Chair Yoga
Confidently guide seniors through adaptive seated poses that increase mobility and independence without putting them at risk.
Gentle Flow
Craft accessible flowing sequences that help seniors maintain cardiovascular health while honoring their unique bodies.
Gentle Flow
Craft accessible flowing sequences that help seniors maintain cardiovascular health while honoring their unique bodies.
Gentle Flow
Craft accessible flowing sequences that help seniors maintain cardiovascular health while honoring their unique bodies.
Gentle Hatha
Teach foundational yoga poses with specialized alignment cues that keep seniors safe while building strength and stability.
Gentle Hatha
Teach foundational yoga poses with specialized alignment cues that keep seniors safe while building strength and stability.
Gentle Hatha
Teach foundational yoga poses with specialized alignment cues that keep seniors safe while building strength and stability.
Silver Yin
Teach the safe version of "regular" Yin Yoga which has been developed specifically for this training. You can't find this style anywhere else.
Silver Yin
Teach the safe version of "regular" Yin Yoga which has been developed specifically for this training. You can't find this style anywhere else.
Silver Yin
Teach the safe version of "regular" Yin Yoga which has been developed specifically for this training. You can't find this style anywhere else.
Silver Restorative
Create profoundly relaxing prop-supported practices that reduce stress and promote healing for seniors with chronic conditions.
Silver Restorative
Create profoundly relaxing prop-supported practices that reduce stress and promote healing for seniors with chronic conditions.
Silver Restorative
Create profoundly relaxing prop-supported practices that reduce stress and promote healing for seniors with chronic conditions.
Meditation
Offer senior-specific meditation techniques that enhance cognitive function and emotional wellbeing.
Meditation
Offer senior-specific meditation techniques that enhance cognitive function and emotional wellbeing.
Meditation
Offer senior-specific meditation techniques that enhance cognitive function and emotional wellbeing.
Breathwork
Learn powerful pranayama practices tailored to improve respiratory health and reduce anxiety in older adults.
Breathwork
Learn powerful pranayama practices tailored to improve respiratory health and reduce anxiety in older adults.
Breathwork
Learn powerful pranayama practices tailored to improve respiratory health and reduce anxiety in older adults.
Yoga Nidra
Teach Yoga Nidra - a form of concentration / meditation that is highly beneficial and accessible to anyone.
Yoga Nidra
Teach Yoga Nidra - a form of concentration / meditation that is highly beneficial and accessible to anyone.
Yoga Nidra
Teach Yoga Nidra - a form of concentration / meditation that is highly beneficial and accessible to anyone.
Movement Principles
We cover all important principles from spinal neutrality and skeletal variation to specialized bandhas, gentle inversions and twists.
Movement Principles
We cover all important principles from spinal neutrality and skeletal variation to specialized bandhas, gentle inversions and twists.
Movement Principles
We cover all important principles from spinal neutrality and skeletal variation to specialized bandhas, gentle inversions and twists.
Osteoporosis
Low bone density is the #1 cause for dangerous fractures. Learn how to take good care of your students who live and practice with this silent disease.
Osteoporosis
Low bone density is the #1 cause for dangerous fractures. Learn how to take good care of your students who live and practice with this silent disease.
Osteoporosis
Low bone density is the #1 cause for dangerous fractures. Learn how to take good care of your students who live and practice with this silent disease.
Heart Disease
Heart disease is the top killer in the world. Find out which practices can help improve cardiovascular health and which must be avoided to ensure safety.
Heart Disease
Heart disease is the top killer in the world. Find out which practices can help improve cardiovascular health and which must be avoided to ensure safety.
Heart Disease
Heart disease is the top killer in the world. Find out which practices can help improve cardiovascular health and which must be avoided to ensure safety.
Stroke
Discover specialized approaches for stroke prevention and recovery, featuring expert insights from a stroke rehabilitation physical therapist.
Stroke
Discover specialized approaches for stroke prevention and recovery, featuring expert insights from a stroke rehabilitation physical therapist.
Stroke
Discover specialized approaches for stroke prevention and recovery, featuring expert insights from a stroke rehabilitation physical therapist.
Chronic Conditions
Help students experience the benefits of yoga for arthritis, cancer, diabetes, COPD, and chronic pain.
Chronic Conditions
Help students experience the benefits of yoga for arthritis, cancer, diabetes, COPD, and chronic pain.
Chronic Conditions
Help students experience the benefits of yoga for arthritis, cancer, diabetes, COPD, and chronic pain.
Brain Waves
Understand how yoga nidra taps into our mental states to promote relaxation, healing, and transformation.
Brain Waves
Understand how yoga nidra taps into our mental states to promote relaxation, healing, and transformation.
Brain Waves
Understand how yoga nidra taps into our mental states to promote relaxation, healing, and transformation.
Brdiging the Gap
Combine Western medical science and the Eastern science of yoga in your classes with real skill.
Brdiging the Gap
Combine Western medical science and the Eastern science of yoga in your classes with real skill.
Brdiging the Gap
Combine Western medical science and the Eastern science of yoga in your classes with real skill.
Get Seniorized
If you're not in an older body yet, getting seniorized is an invaluable exercise to empathize with your senior students.
Get Seniorized
If you're not in an older body yet, getting seniorized is an invaluable exercise to empathize with your senior students.
Get Seniorized
If you're not in an older body yet, getting seniorized is an invaluable exercise to empathize with your senior students.
Meaning
Help your students find contentment, joy and meaning in life.
Meaning
Help your students find contentment, joy and meaning in life.
Meaning
Help your students find contentment, joy and meaning in life.
Styles of Seniors Yoga
Which styles of yoga and yogic practices are appropriate for older adults (and what should be avoided)
Styles of Seniors Yoga
Which styles of yoga and yogic practices are appropriate for older adults (and what should be avoided)
Styles of Seniors Yoga
Which styles of yoga and yogic practices are appropriate for older adults (and what should be avoided)
Adjusting for Seniors
Tailor your teaching to the specific needs, health conditions, vulnerabilities and desires of seniors.
Adjusting for Seniors
Tailor your teaching to the specific needs, health conditions, vulnerabilities and desires of seniors.
Adjusting for Seniors
Tailor your teaching to the specific needs, health conditions, vulnerabilities and desires of seniors.
Teaching Advanced Seniors
Learn to teach advanced, aware and able-bodied seniors who can do poses most older adults should avoid.
Teaching Advanced Seniors
Learn to teach advanced, aware and able-bodied seniors who can do poses most older adults should avoid.
Teaching Advanced Seniors
Learn to teach advanced, aware and able-bodied seniors who can do poses most older adults should avoid.
Business
Find the best ways to market your senior yoga teaching skills effectively.
Business
Find the best ways to market your senior yoga teaching skills effectively.
Business
Find the best ways to market your senior yoga teaching skills effectively.
About Your Teacher
Jess Rose is not just an authority on Seniors Yoga - Her credentials reach far beyond
About Your Teacher
Jess Rose is not just an authority on Seniors Yoga - Her credentials reach far beyond
About Your Teacher
Jess Rose is not just an authority on Seniors Yoga - Her credentials reach far beyond
Why study with Jess
Jess stands out as a yoga teacher because of her unique ability to fuse modern movement science and ancient yogic wisdom into addictive asana classes. Students love Jess’ teaching because it is inspiring, light-hearted and actionable.
15+ years of industry experience
Teaches on 2 of top online yoga platforms
1 million students around the world
Why study with Jess
Jess stands out as a yoga teacher because of her unique ability to fuse modern movement science and ancient yogic wisdom into addictive asana classes. Students love Jess’ teaching because it is inspiring, light-hearted and actionable.
15+ years of industry experience
Teaches on 2 of top online yoga platforms
1 million students around the world
Why study with Jess
Jess stands out as a yoga teacher because of her unique ability to fuse modern movement science and ancient yogic wisdom into addictive asana classes. Students love Jess’ teaching because it is inspiring, light-hearted and actionable.
15+ years of industry experience
Teaches on 2 of top online yoga platforms
1 million students around the world
Training Features
Standout course features you're going to love
Training Features
Standout course features you're going to love
Training Features
Standout course features you're going to love
200-page Manual
Your training manual is professionally designed and contains enough space to keep all your notes organized. The manual includes all slides, lecture summaries and in-depth explanations of important concepts. Your manual is full of helpful images and illustrations to support your learning. It will be an invaluable resource for the training and for years to come.
200-page Manual
Your training manual is professionally designed and contains enough space to keep all your notes organized. The manual includes all slides, lecture summaries and in-depth explanations of important concepts. Your manual is full of helpful images and illustrations to support your learning. It will be an invaluable resource for the training and for years to come.
200-page Manual
Your training manual is professionally designed and contains enough space to keep all your notes organized. The manual includes all slides, lecture summaries and in-depth explanations of important concepts. Your manual is full of helpful images and illustrations to support your learning. It will be an invaluable resource for the training and for years to come.
Involved Community
We have an active training community full of amazing humans. You can get involved as much or as little as you want. Since our course and community are integrated you'll never have to check a separate facebook group or log into a different platform. It's all in one place.
Involved Community
We have an active training community full of amazing humans. You can get involved as much or as little as you want. Since our course and community are integrated you'll never have to check a separate facebook group or log into a different platform. It's all in one place.
Involved Community
We have an active training community full of amazing humans. You can get involved as much or as little as you want. Since our course and community are integrated you'll never have to check a separate facebook group or log into a different platform. It's all in one place.
Never-ending Support
You can always come to our monthly community calls to get your questions answered and join the Movement Wisdom Teachers Club to stay in touch with other graduates who are professional teachers.
Never-ending Support
You can always come to our monthly community calls to get your questions answered and join the Movement Wisdom Teachers Club to stay in touch with other graduates who are professional teachers.
Never-ending Support
You can always come to our monthly community calls to get your questions answered and join the Movement Wisdom Teachers Club to stay in touch with other graduates who are professional teachers.
Training Fee
Level up your teaching skills and career opportunities
Training Fee
Level up your teaching skills and career opportunities
Training Fee
Level up your teaching skills and career opportunities
Price Goes Up Soon
$300
Payment Plans Available At Checkout
What's included
Lifetime access to all training materials
Lifetime access to all training materials
Lifetime access to all training materials
Yoga Alliance Certification
Yoga Alliance Certification
Yoga Alliance Certification
Unlimited free updates to the program
Unlimited free updates to the program
Unlimited free updates to the program
PDF Training Manual
PDF Training Manual
PDF Training Manual
Movement Wisdom membership
Movement Wisdom membership
Movement Wisdom membership
Bonus Package (see below)
Bonus Package (see below)
Bonus Package (see below)
Bonus #1
Bonus #1
Bonus #1
Pose Encyclopedia
Massive collection of safe seniors poses (including 500+ asana images, flows and tons of variations + prop use examples)
Bonus #2
Bonus #2
Bonus #2
Resource Library
Intake form for senior students, yoga teacher insurance recommendations, plus extensive reading list
Bonus #3
Bonus #3
Bonus #3
10 Class Templates
Ready-to-teach class sequences and meditation scripts
Movement Wisdom's Ultimate Quality Guarantee
We are confident that no other seniors yoga program (online or in-person) is as comprehensive, thorough or practical as the Movement Wisdom Seniors Yoga Specialist Certification. After you complete this training, you will not find another yoga teacher who is better equipped to teach older adults than you. If you do, then we'll be happy to give you a full refund.
FAQ
Still got questions? Find answers here
If you have questions you can't find an answer to, don't hesitate to send a short email to help@movementwisdomyoga.com and we'll get back to you within 24 hours.
FAQ
Still got questions? Find answers here
If you have questions you can't find an answer to, don't hesitate to send a short email to help@movementwisdomyoga.com and we'll get back to you within 24 hours.
FAQ
Still got questions? Find answers here
If you have questions you can't find an answer to, don't hesitate to send a short email to help@movementwisdomyoga.com and we'll get back to you within 24 hours.
Who can take this course?
Do I need to be a certified yoga teacher to enroll?
No. The course was designed for yoga teachers with a 200-hour certification, but it’s valuable for anyone interested in yoga for older adults. Yoga practitioners can skip the teaching methodology classes (Or you take a leap and experiment with teaching. It's fun!)
Do I need to be a certified yoga teacher to enroll?
No. The course was designed for yoga teachers with a 200-hour certification, but it’s valuable for anyone interested in yoga for older adults. Yoga practitioners can skip the teaching methodology classes (Or you take a leap and experiment with teaching. It's fun!)
Do I need to be a certified yoga teacher to enroll?
No. The course was designed for yoga teachers with a 200-hour certification, but it’s valuable for anyone interested in yoga for older adults. Yoga practitioners can skip the teaching methodology classes (Or you take a leap and experiment with teaching. It's fun!)
Is this a foundational yoga teacher training?
No. This course does not certify you to teach yoga at the 200-hour level. It’s intended for those who already have a 200-hour certification and wish to specialize in Seniors Yoga.
Is this a foundational yoga teacher training?
No. This course does not certify you to teach yoga at the 200-hour level. It’s intended for those who already have a 200-hour certification and wish to specialize in Seniors Yoga.
Is this a foundational yoga teacher training?
No. This course does not certify you to teach yoga at the 200-hour level. It’s intended for those who already have a 200-hour certification and wish to specialize in Seniors Yoga.
I have health issues/injuries. Can I still join this course?
Yes, as long as you have clearance from your doctor. We encourage you to listen to your body and do what works for you throughout the training.
I have health issues/injuries. Can I still join this course?
Yes, as long as you have clearance from your doctor. We encourage you to listen to your body and do what works for you throughout the training.
I have health issues/injuries. Can I still join this course?
Yes, as long as you have clearance from your doctor. We encourage you to listen to your body and do what works for you throughout the training.
Common concerns
Isn't Seniors Yoga super boring?
No, it's the opposite. Teaching seniors is incredibly dynamic and fulfilling. Senior yogis represent the most diverse student population you'll encounter—with varying physical abilities, rich life experiences, and genuine appreciation for your expertise. They're attentive, kind, and yes, they typically have the financial stability to value and compensate quality instruction appropriately. Plus adding senior yoga to your repertoire doesn't mean teaching older adults only. It means enhancing your overall teaching skills while opening doors to an underserved, growing, and rewarding demographic that will transform both your teaching and your income.
Isn't Seniors Yoga super boring?
No, it's the opposite. Teaching seniors is incredibly dynamic and fulfilling. Senior yogis represent the most diverse student population you'll encounter—with varying physical abilities, rich life experiences, and genuine appreciation for your expertise. They're attentive, kind, and yes, they typically have the financial stability to value and compensate quality instruction appropriately. Plus adding senior yoga to your repertoire doesn't mean teaching older adults only. It means enhancing your overall teaching skills while opening doors to an underserved, growing, and rewarding demographic that will transform both your teaching and your income.
Isn't Seniors Yoga super boring?
No, it's the opposite. Teaching seniors is incredibly dynamic and fulfilling. Senior yogis represent the most diverse student population you'll encounter—with varying physical abilities, rich life experiences, and genuine appreciation for your expertise. They're attentive, kind, and yes, they typically have the financial stability to value and compensate quality instruction appropriately. Plus adding senior yoga to your repertoire doesn't mean teaching older adults only. It means enhancing your overall teaching skills while opening doors to an underserved, growing, and rewarding demographic that will transform both your teaching and your income.
I don't live in the US. Does that work?
Yes! The course is available on demand. You can study whenever and wherever you are as long as you have an internet connection and a screen.
I don't live in the US. Does that work?
Yes! The course is available on demand. You can study whenever and wherever you are as long as you have an internet connection and a screen.
I don't live in the US. Does that work?
Yes! The course is available on demand. You can study whenever and wherever you are as long as you have an internet connection and a screen.
Can I really learn to teach yoga online?
Yes! We've always been huge fans of in-person yoga experiences. Still, we are 100% convinced that a well-designed and thoroughly prepared online yoga training (like the one you're looking at) is actually the best option for anybody who values the quality of their education. Here is why: - Go through the course in a way that works for you - Take training classes multiple times if you like - Get a front row seat for every lecture - Focus on content, not on taking notes - No long 10-hour training days - Make sure your teacher is at their best for every single session - Don’t travel around the world for your education - Press pause when you need to go pee - Eliminate all the risk for yourself with a strong money back guarantee
Can I really learn to teach yoga online?
Yes! We've always been huge fans of in-person yoga experiences. Still, we are 100% convinced that a well-designed and thoroughly prepared online yoga training (like the one you're looking at) is actually the best option for anybody who values the quality of their education. Here is why: - Go through the course in a way that works for you - Take training classes multiple times if you like - Get a front row seat for every lecture - Focus on content, not on taking notes - No long 10-hour training days - Make sure your teacher is at their best for every single session - Don’t travel around the world for your education - Press pause when you need to go pee - Eliminate all the risk for yourself with a strong money back guarantee
Can I really learn to teach yoga online?
Yes! We've always been huge fans of in-person yoga experiences. Still, we are 100% convinced that a well-designed and thoroughly prepared online yoga training (like the one you're looking at) is actually the best option for anybody who values the quality of their education. Here is why: - Go through the course in a way that works for you - Take training classes multiple times if you like - Get a front row seat for every lecture - Focus on content, not on taking notes - No long 10-hour training days - Make sure your teacher is at their best for every single session - Don’t travel around the world for your education - Press pause when you need to go pee - Eliminate all the risk for yourself with a strong money back guarantee
Is this course religious?
No. The course presents yoga as a practice that can complement any faith tradition or secular worldview. Both religious practitioners and atheists can engage with the material without conflict.
Is this course religious?
No. The course presents yoga as a practice that can complement any faith tradition or secular worldview. Both religious practitioners and atheists can engage with the material without conflict.
Is this course religious?
No. The course presents yoga as a practice that can complement any faith tradition or secular worldview. Both religious practitioners and atheists can engage with the material without conflict.
Enrollment, Logistics, Refunds
Can I try the course before signing up?
Absolutely, and we highly recommend it! Sign up for our Seniors Mini Course to meet your teacher Jess and start learning. No obligations at all.
Can I try the course before signing up?
Absolutely, and we highly recommend it! Sign up for our Seniors Mini Course to meet your teacher Jess and start learning. No obligations at all.
Can I try the course before signing up?
Absolutely, and we highly recommend it! Sign up for our Seniors Mini Course to meet your teacher Jess and start learning. No obligations at all.
Is there a set start date or can I begin anytime?
You can enroll and start the course at any time.
Is there a set start date or can I begin anytime?
You can enroll and start the course at any time.
Is there a set start date or can I begin anytime?
You can enroll and start the course at any time.
Do you offer payment plans?
Yes, we do. Please find the details on the checkout page.
Do you offer payment plans?
Yes, we do. Please find the details on the checkout page.
Do you offer payment plans?
Yes, we do. Please find the details on the checkout page.
How do I get into the training?
After you sign up we'll send you an invitation to our course and community platform. You can create your account in less than 1 minute. Then you'll land right inside the training space and you're good to go.
How do I get into the training?
After you sign up we'll send you an invitation to our course and community platform. You can create your account in less than 1 minute. Then you'll land right inside the training space and you're good to go.
How do I get into the training?
After you sign up we'll send you an invitation to our course and community platform. You can create your account in less than 1 minute. Then you'll land right inside the training space and you're good to go.
What if I decide the course isn't right for me?
We offer a 5-Star Quality Guarantee: If after 7 days you don't believe that the training will qualify you to become the most skilful, knowledgeable and inspiring yoga teacher for older adults in your community, you can request a full refund by emailing help@movementwisdomyoga.com. No questions asked. Please note that physical products (like printed manuals) are non-refundable as they're produced on demand. If you use a coupon code for physical products and then request a refund, the cost of those items will be deducted from your refund.
What if I decide the course isn't right for me?
We offer a 5-Star Quality Guarantee: If after 7 days you don't believe that the training will qualify you to become the most skilful, knowledgeable and inspiring yoga teacher for older adults in your community, you can request a full refund by emailing help@movementwisdomyoga.com. No questions asked. Please note that physical products (like printed manuals) are non-refundable as they're produced on demand. If you use a coupon code for physical products and then request a refund, the cost of those items will be deducted from your refund.
What if I decide the course isn't right for me?
We offer a 5-Star Quality Guarantee: If after 7 days you don't believe that the training will qualify you to become the most skilful, knowledgeable and inspiring yoga teacher for older adults in your community, you can request a full refund by emailing help@movementwisdomyoga.com. No questions asked. Please note that physical products (like printed manuals) are non-refundable as they're produced on demand. If you use a coupon code for physical products and then request a refund, the cost of those items will be deducted from your refund.
Going through the training
How is the course structured
The course is divided into 9 modules plus 1 bonus module. Each module contains a mix of lectures, practices, interviews and live calls. And the entire program goes hand in hand with your training manual. We recommend that you go through the course as we've outlined it, but you can also pick and choose your way through the training. No matter how you do it - by the end of the program you'll be a legitimate Seniors Yoga Specialist.
How is the course structured
The course is divided into 9 modules plus 1 bonus module. Each module contains a mix of lectures, practices, interviews and live calls. And the entire program goes hand in hand with your training manual. We recommend that you go through the course as we've outlined it, but you can also pick and choose your way through the training. No matter how you do it - by the end of the program you'll be a legitimate Seniors Yoga Specialist.
How is the course structured
The course is divided into 9 modules plus 1 bonus module. Each module contains a mix of lectures, practices, interviews and live calls. And the entire program goes hand in hand with your training manual. We recommend that you go through the course as we've outlined it, but you can also pick and choose your way through the training. No matter how you do it - by the end of the program you'll be a legitimate Seniors Yoga Specialist.
Does this course include teaching practice?
No. The course does not include any live elements.
Does this course include teaching practice?
No. The course does not include any live elements.
Does this course include teaching practice?
No. The course does not include any live elements.
Do I get a training manual?
Yes, you'll receive a digital copy (PDF) of our comprehensive 200-page manual immediately upon enrollment. If you want a printed training manual (which we recommend) you can print it yourself or order a professionally printed copy fom our print partner.
Do I get a training manual?
Yes, you'll receive a digital copy (PDF) of our comprehensive 200-page manual immediately upon enrollment. If you want a printed training manual (which we recommend) you can print it yourself or order a professionally printed copy fom our print partner.
Do I get a training manual?
Yes, you'll receive a digital copy (PDF) of our comprehensive 200-page manual immediately upon enrollment. If you want a printed training manual (which we recommend) you can print it yourself or order a professionally printed copy fom our print partner.
What materials/props do I need for this course?
You'll need: 1 yoga mat 2 yoga blocks 1 yoga strap 1 bolster 4 blankets 1 sturdy chair A space to practice You'll also need a device to access the course content and a reliable internet connection.
What materials/props do I need for this course?
You'll need: 1 yoga mat 2 yoga blocks 1 yoga strap 1 bolster 4 blankets 1 sturdy chair A space to practice You'll also need a device to access the course content and a reliable internet connection.
What materials/props do I need for this course?
You'll need: 1 yoga mat 2 yoga blocks 1 yoga strap 1 bolster 4 blankets 1 sturdy chair A space to practice You'll also need a device to access the course content and a reliable internet connection.
Is there required reading?
There is no mandatory reading required for graduation. We do include a resource library that contains book recommendations as well as links to scientific articles and research papers that were used to create this training. But non of it is required reading.
Is there required reading?
There is no mandatory reading required for graduation. We do include a resource library that contains book recommendations as well as links to scientific articles and research papers that were used to create this training. But non of it is required reading.
Is there required reading?
There is no mandatory reading required for graduation. We do include a resource library that contains book recommendations as well as links to scientific articles and research papers that were used to create this training. But non of it is required reading.
How long do I have to complete the course?
There is no time limit. You can complete the training on whatever timeline works for you.
How long do I have to complete the course?
There is no time limit. You can complete the training on whatever timeline works for you.
How long do I have to complete the course?
There is no time limit. You can complete the training on whatever timeline works for you.
After Graduation
Who can I teach?
You can teach any senior who comes to your class - from physically very fit as well as those who are completely immobile. And everyone in between. This course will teach you an array of styles of yoga asana as well as breathwork, meditation and Yoga Nidra. Upon completion of the course, you will be able to skillfully teach to the full spectrum of senior students who might show up to class. You will practice and learn how to teach poses in the chair, standing at the wall or using a chair as support, on all 4s, and on the floor. These are the 4 basic positions for every seniors yoga class. From there, you will be able to teach classes that are: - Fully seated in the chair (aka Chair Yoga) - Mixed seated in the chair and standing (also with the option for students to remain in the chair instead of standing) - Mixed seated in the chair, standing, and floor-based (with the option for students to stay seated or standing instead of getting on the floor) - Fully floor-based classes and more.
Who can I teach?
You can teach any senior who comes to your class - from physically very fit as well as those who are completely immobile. And everyone in between. This course will teach you an array of styles of yoga asana as well as breathwork, meditation and Yoga Nidra. Upon completion of the course, you will be able to skillfully teach to the full spectrum of senior students who might show up to class. You will practice and learn how to teach poses in the chair, standing at the wall or using a chair as support, on all 4s, and on the floor. These are the 4 basic positions for every seniors yoga class. From there, you will be able to teach classes that are: - Fully seated in the chair (aka Chair Yoga) - Mixed seated in the chair and standing (also with the option for students to remain in the chair instead of standing) - Mixed seated in the chair, standing, and floor-based (with the option for students to stay seated or standing instead of getting on the floor) - Fully floor-based classes and more.
Who can I teach?
You can teach any senior who comes to your class - from physically very fit as well as those who are completely immobile. And everyone in between. This course will teach you an array of styles of yoga asana as well as breathwork, meditation and Yoga Nidra. Upon completion of the course, you will be able to skillfully teach to the full spectrum of senior students who might show up to class. You will practice and learn how to teach poses in the chair, standing at the wall or using a chair as support, on all 4s, and on the floor. These are the 4 basic positions for every seniors yoga class. From there, you will be able to teach classes that are: - Fully seated in the chair (aka Chair Yoga) - Mixed seated in the chair and standing (also with the option for students to remain in the chair instead of standing) - Mixed seated in the chair, standing, and floor-based (with the option for students to stay seated or standing instead of getting on the floor) - Fully floor-based classes and more.
Is this course certified with the Yoga Alliance?
Yes. Upon graduation, you can register 40 hours of continuing education credits with the Yoga Alliance.
Is this course certified with the Yoga Alliance?
Yes. Upon graduation, you can register 40 hours of continuing education credits with the Yoga Alliance.
Is this course certified with the Yoga Alliance?
Yes. Upon graduation, you can register 40 hours of continuing education credits with the Yoga Alliance.
Does this training count towards the Movement Wisdom 300-hour YTT?
Although the 300hr YTT is still a work in progress, we very strongly believe the 40 Hour Seniors Yoga Specialist Certification will be one of the modules in the course. So if you are interested in getting your 300hr certification with us, this is a great first step! We will have more details about the Movement Wisdom 300 Hour Online Yoga Teacher Training throughout 2025.
Does this training count towards the Movement Wisdom 300-hour YTT?
Although the 300hr YTT is still a work in progress, we very strongly believe the 40 Hour Seniors Yoga Specialist Certification will be one of the modules in the course. So if you are interested in getting your 300hr certification with us, this is a great first step! We will have more details about the Movement Wisdom 300 Hour Online Yoga Teacher Training throughout 2025.
Does this training count towards the Movement Wisdom 300-hour YTT?
Although the 300hr YTT is still a work in progress, we very strongly believe the 40 Hour Seniors Yoga Specialist Certification will be one of the modules in the course. So if you are interested in getting your 300hr certification with us, this is a great first step! We will have more details about the Movement Wisdom 300 Hour Online Yoga Teacher Training throughout 2025.
What kind of support do I receive after graduation?
After graduation, you'll retain lifetime access to all course materials, allowing you to revisit any content as needed. You'll also continue to have access to our graduate community, where you can connect with fellow teachers, share resources, and find ongoing support. Plus, you'll have continued access to all community calls with Jess. We also offer additional advanced trainings and specializations for graduates who wish to continue their education.
What kind of support do I receive after graduation?
After graduation, you'll retain lifetime access to all course materials, allowing you to revisit any content as needed. You'll also continue to have access to our graduate community, where you can connect with fellow teachers, share resources, and find ongoing support. Plus, you'll have continued access to all community calls with Jess. We also offer additional advanced trainings and specializations for graduates who wish to continue their education.
What kind of support do I receive after graduation?
After graduation, you'll retain lifetime access to all course materials, allowing you to revisit any content as needed. You'll also continue to have access to our graduate community, where you can connect with fellow teachers, share resources, and find ongoing support. Plus, you'll have continued access to all community calls with Jess. We also offer additional advanced trainings and specializations for graduates who wish to continue their education.
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$1,300
300 Hour YTT
Our 300 Hour YTT is coming sooner than you think! Learn the Movement Wisdom method and catapult yourself into the Top 1% of the most skillful and educated yoga teachers world-wide.
$67
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$300
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$150
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$250
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$67
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$1,300
300 Hour YTT
Our 300 Hour YTT is coming sooner than you think! Learn the Movement Wisdom method and catapult yourself into the Top 1% of the most skillful and educated yoga teachers world-wide.
$67
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$300
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$150
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$250
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$67
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$1,300
300 Hour YTT
Our 300 Hour YTT is coming sooner than you think! Learn the Movement Wisdom method and catapult yourself into the Top 1% of the most skillful and educated yoga teachers world-wide.
$67
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$300
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$150
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$250
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$67
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$1,300
300 Hour YTT
Our 300 Hour YTT is coming sooner than you think! Learn the Movement Wisdom method and catapult yourself into the Top 1% of the most skillful and educated yoga teachers world-wide.
$67
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$300
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$150
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$250
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$67
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$1,300
300 Hour YTT
Our 300 Hour YTT is coming sooner than you think! Learn the Movement Wisdom method and catapult yourself into the Top 1% of the most skillful and educated yoga teachers world-wide.
$67
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$300
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$150
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$250
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$67
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$1,300
300 Hour YTT
Our 300 Hour YTT is coming sooner than you think! Learn the Movement Wisdom method and catapult yourself into the Top 1% of the most skillful and educated yoga teachers world-wide.
$67
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$300
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$150
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$250
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$67
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$1,300
300 Hour YTT
Our 300 Hour YTT is coming sooner than you think! Learn the Movement Wisdom method and catapult yourself into the Top 1% of the most skillful and educated yoga teachers world-wide.
$67
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$300
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$150
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$250
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$67
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$1,300
300 Hour YTT
Our 300 Hour YTT is coming sooner than you think! Learn the Movement Wisdom method and catapult yourself into the Top 1% of the most skillful and educated yoga teachers world-wide.
$67
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$300
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$150
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$250
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$67
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$1,300
300 Hour YTT
Our 300 Hour YTT is coming sooner than you think! Learn the Movement Wisdom method and catapult yourself into the Top 1% of the most skillful and educated yoga teachers world-wide.
$67
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$300
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$150
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$250
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$67
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$1,300
300 Hour YTT
Our 300 Hour YTT is coming sooner than you think! Learn the Movement Wisdom method and catapult yourself into the Top 1% of the most skillful and educated yoga teachers world-wide.
$67
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$300
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$150
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$250
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$67
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$1,300
300 Hour YTT
Our 300 Hour YTT is coming sooner than you think! Learn the Movement Wisdom method and catapult yourself into the Top 1% of the most skillful and educated yoga teachers world-wide.
$67
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$300
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$150
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$250
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$67
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$1,300
300 Hour YTT
Our 300 Hour YTT is coming sooner than you think! Learn the Movement Wisdom method and catapult yourself into the Top 1% of the most skillful and educated yoga teachers world-wide.
$67
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$300
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$150
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$250
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$67