Healthy Mama, Happy Baby
Healthy Mama, Happy Baby
This program gives you all the yoga you need to ease pregnancy, support your baby's development from Day 1, prepare for birth, and recover quickly.
This program gives you all the yoga you need to ease pregnancy, support your baby's development from Day 1, prepare for birth, and recover quickly.
Is this course for you?
Do you check all three boxes? If yes, then this program was made for you!
Is this course for you?
Do you check all three boxes? If yes, then this program was made for you!
Is this course for you?
Do you check all three boxes? If yes, then this program was made for you!
I am pregnant
I like yoga
I want to support my baby
I am pregnant
I like yoga
I want to support my baby
I am pregnant
I like yoga
I want to support my baby
Why Join
Make yoga your superpower during pregnancy and beyond
The scientifically proven (!) benefits of pre- and postnatal yoga are nothing short of amazing. And the Healthy Mama, Happy Baby program helps you tap into all of them.
Why Join
Make yoga your superpower during pregnancy and beyond
The scientifically proven (!) benefits of pre- and postnatal yoga are nothing short of amazing. And the Healthy Mama, Happy Baby program helps you tap into all of them.
Why Join
Make yoga your superpower during pregnancy and beyond
The scientifically proven (!) benefits of pre- and postnatal yoga are nothing short of amazing. And the Healthy Mama, Happy Baby program helps you tap into all of them.
Pregnancy & Birth
Reduce stress, anxiety, nausea, headaches, low back pain, labor time, and the overall risk for complications.
Reduce stress, anxiety, nausea, headaches, low back pain, labor time, and the overall risk for complications.
Reduce stress, anxiety, nausea, headaches, low back pain, labor time, and the overall risk for complications.
Take time-outs to destress and appreciate this incredible period of life.
Take time-outs to destress and appreciate this incredible period of life.
Take time-outs to destress and appreciate this incredible period of life.
Explore what's going on inside you physically, emotionally, and intelectually.
Explore what's going on inside you physically, emotionally, and intelectually.
Explore what's going on inside you physically, emotionally, and intelectually.
Support For Baby
Take time to connect and prepare yourself and your baby for birth.
Take time to connect and prepare yourself and your baby for birth.
Take time to connect and prepare yourself and your baby for birth.
Stimulate baby's development with intentional movement and intentional stillness.
Stimulate baby's development with intentional movement and intentional stillness.
Stimulate baby's development with intentional movement and intentional stillness.
Calm your nerves during pregnancy and your baby will be naturally Zen. Boost your immune system with yoga and your baby will be stronger too.
Calm your nerves during pregnancy and your baby will be naturally Zen. Boost your immune system with yoga and your baby will be stronger too.
Calm your nerves during pregnancy and your baby will be naturally Zen. Boost your immune system with yoga and your baby will be stronger too.
Recovery
Get your body back. Gently.
Get your body back. Gently.
Get your body back. Gently.
Look at your new life with the eyes of a yogi and get inspired.
Look at your new life with the eyes of a yogi and get inspired.
Look at your new life with the eyes of a yogi and get inspired.
Avoid doing too much too soon.
Avoid doing too much too soon.
Avoid doing too much too soon.
How It Works
It's like hiring your personal yoga teacher who is always there when you need her
How It Works
It's like hiring your personal yoga teacher who is always there when you need her
How It Works
It's like hiring your personal yoga teacher who is always there when you need her
42 Yoga Classes and Meditation Sessions
42 Yoga Classes and Meditation Sessions
42 Yoga Classes and Meditation Sessions
Lifetime Access + All Future Updates free
Lifetime Access + All Future Updates free
Lifetime Access + All Future Updates free
Incl. Bonus Courses on Nutrition & Birth Prep
Incl. Bonus Courses on Nutrition & Birth Prep
Incl. Bonus Courses on Nutrition & Birth Prep
Prenatal Yoga & Nutrition Challenge
Build A Strong Foundation In Just 10 Days
In less than 2 weeks you'll learn the ins and outs of prenatal yoga and pick up hugely important nutritional advice along the way.
Prenatal Yoga & Nutrition Challenge
Build A Strong Foundation In Just 10 Days
In less than 2 weeks you'll learn the ins and outs of prenatal yoga and pick up hugely important nutritional advice along the way.
Day 1 - Full Spectrum Flow
25min
Gentle movement and breathwork that builds connection with your changing body and your baby.
Day 1 - Full Spectrum Flow
25min
Gentle movement and breathwork that builds connection with your changing body and your baby.
Day 1 - Full Spectrum Flow
25min
Gentle movement and breathwork that builds connection with your changing body and your baby.
Day 2 - Mood Booster
28min
Boost your mood through prop-supported poses that circulate energy and release tension safely.
Day 2 - Mood Booster
28min
Boost your mood through prop-supported poses that circulate energy and release tension safely.
Day 2 - Mood Booster
28min
Boost your mood through prop-supported poses that circulate energy and release tension safely.
Day 3 - Slow Stretch
30min
Protect your joints and stretch muscles through slow, ground-based movement with careful modifications.
Day 3 - Slow Stretch
30min
Protect your joints and stretch muscles through slow, ground-based movement with careful modifications.
Day 3 - Slow Stretch
30min
Protect your joints and stretch muscles through slow, ground-based movement with careful modifications.
Day 4 - Destress And Unwind
25min
Support both nervous systems through gentle movement and alternate nostril breathing for deep relaxation.
Day 4 - Destress And Unwind
25min
Support both nervous systems through gentle movement and alternate nostril breathing for deep relaxation.
Day 4 - Destress And Unwind
25min
Support both nervous systems through gentle movement and alternate nostril breathing for deep relaxation.
Day 5 - Hips And Pelvic Floor
27min
Soften pelvic floor muscles and hip tension through poses that prepare you for childbirth.
Day 5 - Hips And Pelvic Floor
27min
Soften pelvic floor muscles and hip tension through poses that prepare you for childbirth.
Day 5 - Hips And Pelvic Floor
27min
Soften pelvic floor muscles and hip tension through poses that prepare you for childbirth.
Day 6 - The Circulator
34min
Improve circulation and reduce swelling through modified side bends, twists, and mindful breathing.
Day 6 - The Circulator
34min
Improve circulation and reduce swelling through modified side bends, twists, and mindful breathing.
Day 6 - The Circulator
34min
Improve circulation and reduce swelling through modified side bends, twists, and mindful breathing.
Day 7 - Clear The Mental Fog
27min
Boost energy and address pregnancy fatigue through slow flow, stretching, and props-supported poses.
Day 7 - Clear The Mental Fog
27min
Boost energy and address pregnancy fatigue through slow flow, stretching, and props-supported poses.
Day 7 - Clear The Mental Fog
27min
Boost energy and address pregnancy fatigue through slow flow, stretching, and props-supported poses.
Day 8 - Creating Space
30min
Alleviate low back pain and create pelvic space through hip-opening poses and supportive stretches.
Day 8 - Creating Space
30min
Alleviate low back pain and create pelvic space through hip-opening poses and supportive stretches.
Day 8 - Creating Space
30min
Alleviate low back pain and create pelvic space through hip-opening poses and supportive stretches.
Day 9 - Rewire Your Brain
26min
Transform your mindset through gentle movement and affirmations that help you accept your changing body.
Day 9 - Rewire Your Brain
26min
Transform your mindset through gentle movement and affirmations that help you accept your changing body.
Day 9 - Rewire Your Brain
26min
Transform your mindset through gentle movement and affirmations that help you accept your changing body.
Day 10 - Full-Body Vinyasa Flow
31min
A nurturing vinyasa flow with safe modifications that builds strength, flexibility, and inner calm.
Day 10 - Full-Body Vinyasa Flow
31min
A nurturing vinyasa flow with safe modifications that builds strength, flexibility, and inner calm.
Day 10 - Full-Body Vinyasa Flow
31min
A nurturing vinyasa flow with safe modifications that builds strength, flexibility, and inner calm.
Click to watch
Prenatal Yoga Classes
Target-Focused Practices For All Moods And Trimesters
These 15 prenatal yoga classes are your all-around care package for pregnancy and birth preparation. Find your go-to practices and come back as many times as you like.
Prenatal Yoga Classes
Target-Focused Practices For All Moods And Trimesters
These 15 prenatal yoga classes are your all-around care package for pregnancy and birth preparation. Find your go-to practices and come back as many times as you like.
Accept Support Fun Chair Yoga
24min
Gentle, chair-supported movements that emphasize core engagement, pelvic floor awareness, and mindful breathing.
Accept Support Fun Chair Yoga
24min
Gentle, chair-supported movements that emphasize core engagement, pelvic floor awareness, and mindful breathing.
Accept Support Fun Chair Yoga
24min
Gentle, chair-supported movements that emphasize core engagement, pelvic floor awareness, and mindful breathing.
Endurance for Birth
47min
Build physical and mental stamina by holding challenging poses while maintaining calm, steady breathing.
Endurance for Birth
47min
Build physical and mental stamina by holding challenging poses while maintaining calm, steady breathing.
Endurance for Birth
47min
Build physical and mental stamina by holding challenging poses while maintaining calm, steady breathing.
Move & Breathe
55min
Adaptable movement for all trimesters that honors where you are right now through breath awareness.
Move & Breathe
55min
Adaptable movement for all trimesters that honors where you are right now through breath awareness.
Move & Breathe
55min
Adaptable movement for all trimesters that honors where you are right now through breath awareness.
Practice For Fortitude
47min
Connect with your solar plexus to build confidence and inner strength for pregnancy, birth, and motherhood.
Practice For Fortitude
47min
Connect with your solar plexus to build confidence and inner strength for pregnancy, birth, and motherhood.
Practice For Fortitude
47min
Connect with your solar plexus to build confidence and inner strength for pregnancy, birth, and motherhood.
Opening the Hips
43min
Create space in your lower body and improve mobility through props and breathwork.
Opening the Hips
43min
Create space in your lower body and improve mobility through props and breathwork.
Opening the Hips
43min
Create space in your lower body and improve mobility through props and breathwork.
Optimal Pelvic Alignment
28min
Support your changing body and optimize pelvic positioning for birth through strength, stability, and mobility work.
Optimal Pelvic Alignment
28min
Support your changing body and optimize pelvic positioning for birth through strength, stability, and mobility work.
Optimal Pelvic Alignment
28min
Support your changing body and optimize pelvic positioning for birth through strength, stability, and mobility work.
Selflove
50min
Connect with your changing body and cultivate self-compassion through gentle movement and mindful reflection.
Selflove
50min
Connect with your changing body and cultivate self-compassion through gentle movement and mindful reflection.
Selflove
50min
Connect with your changing body and cultivate self-compassion through gentle movement and mindful reflection.
Breathe Deeply
45
Expand your ribcage and create breathing space through gentle movement and Ujjayi breath techniques.
Breathe Deeply
45
Expand your ribcage and create breathing space through gentle movement and Ujjayi breath techniques.
Breathe Deeply
45
Expand your ribcage and create breathing space through gentle movement and Ujjayi breath techniques.
Clean Out the Junk Drawer
57min
Release mental expectations about pregnancy through side bends, standing poses, and a simple 'let go' mantra.
Clean Out the Junk Drawer
57min
Release mental expectations about pregnancy through side bends, standing poses, and a simple 'let go' mantra.
Clean Out the Junk Drawer
57min
Release mental expectations about pregnancy through side bends, standing poses, and a simple 'let go' mantra.
Prenatal Yoga for Back Pain
31min
Create space in your back through gentle stretching and mental surrender to pregnancy's changes.
Prenatal Yoga for Back Pain
31min
Create space in your back through gentle stretching and mental surrender to pregnancy's changes.
Prenatal Yoga for Back Pain
31min
Create space in your back through gentle stretching and mental surrender to pregnancy's changes.
Prenatal Yoga for Better Sleep
31min
Release tension and calm your nervous system through ground-based stretches for spine, hips, and lower back.
Prenatal Yoga for Better Sleep
31min
Release tension and calm your nervous system through ground-based stretches for spine, hips, and lower back.
Prenatal Yoga for Better Sleep
31min
Release tension and calm your nervous system through ground-based stretches for spine, hips, and lower back.
Prepare Your Pelvis for Birth
20min
Open and relax your pelvic floor through supported poses, breathwork, and visualization techniques.
Prepare Your Pelvis for Birth
20min
Open and relax your pelvic floor through supported poses, breathwork, and visualization techniques.
Prepare Your Pelvis for Birth
20min
Open and relax your pelvic floor through supported poses, breathwork, and visualization techniques.
Shoulders + Upper Back Flow
44min
Open your chest and shoulders while maintaining core integrity through props and careful modifications.
Shoulders + Upper Back Flow
44min
Open your chest and shoulders while maintaining core integrity through props and careful modifications.
Shoulders + Upper Back Flow
44min
Open your chest and shoulders while maintaining core integrity through props and careful modifications.
Stress Relief for Mama & Baby
29min
Activate your vagus nerve and support both nervous systems through breathwork and visualization techniques.
Stress Relief for Mama & Baby
29min
Activate your vagus nerve and support both nervous systems through breathwork and visualization techniques.
Stress Relief for Mama & Baby
29min
Activate your vagus nerve and support both nervous systems through breathwork and visualization techniques.
Decrease Swelling
37min
Improve circulation and reduce fluid retention through Ujjayi breathing and targeted movement.
Decrease Swelling
37min
Improve circulation and reduce fluid retention through Ujjayi breathing and targeted movement.
Decrease Swelling
37min
Improve circulation and reduce fluid retention through Ujjayi breathing and targeted movement.
Meditation Bundle
Meditations to help you find stillness in turbulent times
A variety of short meditations to help you get through the day and also prepare for birth.
Meditation Bundle
Meditations to help you find stillness in turbulent times
A variety of short meditations to help you get through the day and also prepare for birth.
Meditation For Nausea Relief
5min
A five-minute breathwork technique to manage pregnancy nausea without medication.
Meditation For Nausea Relief
5min
A five-minute breathwork technique to manage pregnancy nausea without medication.
Meditation For Nausea Relief
5min
A five-minute breathwork technique to manage pregnancy nausea without medication.
Miracle Meditation
10min
Connect deeply with your baby through guided visualization that recognizes the miracle of conception and growth.
Miracle Meditation
10min
Connect deeply with your baby through guided visualization that recognizes the miracle of conception and growth.
Miracle Meditation
10min
Connect deeply with your baby through guided visualization that recognizes the miracle of conception and growth.
Meditation For When You Loose Control
25min
Use breathwork to surrender to pregnancy's changes and find calm when you can't control everything.
Meditation For When You Loose Control
25min
Use breathwork to surrender to pregnancy's changes and find calm when you can't control everything.
Meditation For When You Loose Control
25min
Use breathwork to surrender to pregnancy's changes and find calm when you can't control everything.
Fear Clearing Meditation
15min
Acknowledge birth fears and reframe them through visualization, breathwork, and self-compassion.
Fear Clearing Meditation
15min
Acknowledge birth fears and reframe them through visualization, breathwork, and self-compassion.
Fear Clearing Meditation
15min
Acknowledge birth fears and reframe them through visualization, breathwork, and self-compassion.
Visualizing Waves Meditation
15min
Reframe contractions as natural waves using ocean visualization and jellyfish-inspired softness and surrender.
Visualizing Waves Meditation
15min
Reframe contractions as natural waves using ocean visualization and jellyfish-inspired softness and surrender.
Visualizing Waves Meditation
15min
Reframe contractions as natural waves using ocean visualization and jellyfish-inspired softness and surrender.
Blossoming Lotus Meditation
12min
Visualize a lotus flower opening to relax your pelvic floor and reduce fear before labor.
Blossoming Lotus Meditation
12min
Visualize a lotus flower opening to relax your pelvic floor and reduce fear before labor.
Blossoming Lotus Meditation
12min
Visualize a lotus flower opening to relax your pelvic floor and reduce fear before labor.
Meditation To Arrive
23min
Develop presence and stability by learning to 'arrive' in your body through sensory awareness.
Meditation To Arrive
23min
Develop presence and stability by learning to 'arrive' in your body through sensory awareness.
Meditation To Arrive
23min
Develop presence and stability by learning to 'arrive' in your body through sensory awareness.
Metta Meditation
19min
Cultivate loving-kindness toward yourself, your baby, and other parents through guided visualization.
Metta Meditation
19min
Cultivate loving-kindness toward yourself, your baby, and other parents through guided visualization.
Metta Meditation
19min
Cultivate loving-kindness toward yourself, your baby, and other parents through guided visualization.
Meditation For Stress Relief
10min
Identify and breathe into areas of tension for practical stress relief and emotional regulation.
Meditation For Stress Relief
10min
Identify and breathe into areas of tension for practical stress relief and emotional regulation.
Meditation For Stress Relief
10min
Identify and breathe into areas of tension for practical stress relief and emotional regulation.
Postnatal Program
Yoga for a smooth recovery
Use these postnatal yoga classes for a swift and relaxed recovery period.
Postnatal Program
Yoga for a smooth recovery
Use these postnatal yoga classes for a swift and relaxed recovery period.
The First 40 Days
30min
Heal slowly through breathwork and pelvic floor activation that can be done entirely in bed.
The First 40 Days
30min
Heal slowly through breathwork and pelvic floor activation that can be done entirely in bed.
The First 40 Days
30min
Heal slowly through breathwork and pelvic floor activation that can be done entirely in bed.
Boost Your Vitality
28min
Restore energy through Qigong-inspired techniques, core engagement, and compassionate self-care.
Boost Your Vitality
28min
Restore energy through Qigong-inspired techniques, core engagement, and compassionate self-care.
Boost Your Vitality
28min
Restore energy through Qigong-inspired techniques, core engagement, and compassionate self-care.
Gentle Core
20min
Activate your transverse abdominis and pelvic floor safely through mindful movement and breath connection.
Gentle Core
20min
Activate your transverse abdominis and pelvic floor safely through mindful movement and breath connection.
Gentle Core
20min
Activate your transverse abdominis and pelvic floor safely through mindful movement and breath connection.
Grounding Postnatal Practice
35min
Balance postpartum 'vata' energy through gentle movement rooted in traditional Chinese medicine and Ayurveda.
Grounding Postnatal Practice
35min
Balance postpartum 'vata' energy through gentle movement rooted in traditional Chinese medicine and Ayurveda.
Grounding Postnatal Practice
35min
Balance postpartum 'vata' energy through gentle movement rooted in traditional Chinese medicine and Ayurveda.
Baby & Me
18min
Modified poses you can do while holding or engaging with your crawling, interactive baby.
Baby & Me
18min
Modified poses you can do while holding or engaging with your crawling, interactive baby.
Baby & Me
18min
Modified poses you can do while holding or engaging with your crawling, interactive baby.
Breath, Core, Pelvic Floor
13min
Restore your pelvic floor through lateral rib breathing and targeted Kegel exercises in multiple positions.
Breath, Core, Pelvic Floor
13min
Restore your pelvic floor through lateral rib breathing and targeted Kegel exercises in multiple positions.
Breath, Core, Pelvic Floor
13min
Restore your pelvic floor through lateral rib breathing and targeted Kegel exercises in multiple positions.
Fill Your Cup
42min
Rebuild strength incrementally through gentle core activation and safe pelvic floor recovery techniques.
Fill Your Cup
42min
Rebuild strength incrementally through gentle core activation and safe pelvic floor recovery techniques.
Fill Your Cup
42min
Rebuild strength incrementally through gentle core activation and safe pelvic floor recovery techniques.
Wall Practice
28min
Release tension and calm your nervous system using the wall for support during various leg positions.
Wall Practice
28min
Release tension and calm your nervous system using the wall for support during various leg positions.
Wall Practice
28min
Release tension and calm your nervous system using the wall for support during various leg positions.
Bonus Courses
Eat well and prepare yourself and your birth partner for the big day
These 3 Bonus Courses include a ton of helpful and super important information for expecting moms.
Bonus Courses
Eat well and prepare yourself and your birth partner for the big day
These 3 Bonus Courses include a ton of helpful and super important information for expecting moms.
Nutrition Program
Nutrition Program
What to eat and what to feed your baby
Nourish yourself and your baby with food choices that ease pregnancy discomfort, support optimal fetal development, and prepare your body for birth. This course gives you practical, evidence-based nutrition guidance for every stage, from managing nausea and reducing swelling during pregnancy to fueling your body for labor and introducing your baby's first foods.
Birth Prep Crash Course
Birth Prep Crash Course
A Midwife's Crash Course To Giving Birth
Learn what to expect during labor and birth through 16 short, essential lessons with legendary midwife Jutta Wohlrab. This crash course gives you practical knowledge about the stages of labor, pain management options, and what happens in the delivery room so you can approach birth feeling informed and empowered.
The Doula Perspective
The Doula Perspective
Doula Work And The Role Of Your Birth Partner
In this conversation with professional doula Camalo Gaskin, you'll learn practical ways a prepared birth partner can provide physical comfort, emotional encouragement, and advocacy during labor, whether you choose to hire a doula or empower someone you trust to support you.
About Your Teacher
The motivating, light-hearted and inspiring yoga teacher you won't get tired of
Over 1 Million yogis from around the world practice with Jess Rose online because of her unique ability to fuse modern movement science and ancient yogic wisdom into addictive asana classes. Jess is a professional educator with 15+ years of classroom experience. Students love Jess’ teaching because it is inspiring, light-hearted and actionable.
About Your Teacher
The motivating, light-hearted and inspiring yoga teacher you won't get tired of
Over 1 Million yogis from around the world practice with Jess Rose online because of her unique ability to fuse modern movement science and ancient yogic wisdom into addictive asana classes. Jess is a professional educator with 15+ years of classroom experience. Students love Jess’ teaching because it is inspiring, light-hearted and actionable.
About Your Teacher
The motivating, light-hearted and inspiring yoga teacher you won't get tired of
Over 1 Million yogis from around the world practice with Jess Rose online because of her unique ability to fuse modern movement science and ancient yogic wisdom into addictive asana classes. Jess is a professional educator with 15+ years of classroom experience. Students love Jess’ teaching because it is inspiring, light-hearted and actionable.
I wanted this program when I was pregnant. But it didn't exist. So I made it for you.
I wanted this program when I was pregnant. But it didn't exist. So I made it for you.
I wanted this program when I was pregnant. But it didn't exist. So I made it for you.
I used to be a yoga teacher with ZERO experience in Prenatal Yoga. But when I got pregnant myself, I became curious immediately and started researching. Here's what I realized:
(1) Regular yoga classes are off limits during pregnancy. If you want to keep practicing, you need to adjust your yoga. Unfortunately, most teachers (like myself at the time) don't know how to keep you and your baby safe.
(2) If you like yoga, then you should keep practicing (and if not, you should give it a try) because the positive effects of prenatal yoga are HUGE. Not just for you, but also for your baby. And this is not based on anecdotes. All the major benefits are backed by science.
(3) When you look for dedicated prenatal yoga programs online you quickly realized that there isn't any course that gives you a broad range of practices that are engaging, effective and educational all at once.
But that's exactly what I wanted (and felt like I needed) for my pregnancy. As I got tired of searching, I decided to become a certified prenatal yoga teacher and build classes for myself.
The Healthy Mama, Happy Baby program is the result. It's a collection of the exact practices that helped me tremendously during my own two pregnancies and have since helped many yogis from around the world.
If you want to tap into the amazing benefits of prenatal yoga and support your baby's development from Day 1, then this course will be a no-brainer for you.
Lot's of love ❤️
I used to be a yoga teacher with ZERO experience in Prenatal Yoga. But when I got pregnant myself, I became curious immediately and started researching. Here's what I realized:
(1) Regular yoga classes are off limits during pregnancy. If you want to keep practicing, you need to adjust your yoga. Unfortunately, most teachers (like myself at the time) don't know how to keep you and your baby safe.
(2) If you like yoga, then you should keep practicing (and if not, you should give it a try) because the positive effects of prenatal yoga are HUGE. Not just for you, but also for your baby. And this is not based on anecdotes. All the major benefits are backed by science.
(3) When you look for dedicated prenatal yoga programs online you quickly realized that there isn't any course that gives you a broad range of practices that are engaging, effective and educational all at once.
But that's exactly what I wanted (and felt like I needed) for my pregnancy. As I got tired of searching, I decided to become a certified prenatal yoga teacher and build classes for myself.
The Healthy Mama, Happy Baby program is the result. It's a collection of the exact practices that helped me tremendously during my own two pregnancies and have since helped many yogis from around the world.
If you want to tap into the amazing benefits of prenatal yoga and support your baby's development from Day 1, then this course will be a no-brainer for you.
Lot's of love ❤️
Program Price
A small price for a big investment into your own health and that of your baby
Program Price
A small price for a big investment into your own health and that of your baby
Program Price
A small price for a big investment into your own health and that of your baby
Price May Go Up Soon
$250
Payment Plans Available At Checkout
What's included
10 Day Prenatal Yoga & Nutrition Challenge
10 Day Prenatal Yoga & Nutrition Challenge
15 Target-Focus Prenatal Yoga Classes
15 Target-Focus Prenatal Yoga Classes
9 Pre & Postnatal Meditation Sessions
9 Pre & Postnatal Meditation Sessions
8 Postnatal Yoga Classes
8 Postnatal Yoga Classes
All future program updates
All future program updates
Movement Wisdom membership
Movement Wisdom membership
Movement Wisdom Satisfaction Guarantee
We know that this is a bombastic resource for anyone who's pregnant and wants to tap into the incredible benefits of prenatal yoga. But if for any reason you should not be satisfied, then you can get a full refund if you let us know within 30 days after signing up.
FAQ
Still got questions? Find answers here
If you have questions you can't find an answer to, don't hesitate to send a short email to help@movementwisdomyoga.com and we'll get back to you within 24 hours.
FAQ
Still got questions? Find answers here
If you have questions you can't find an answer to, don't hesitate to send a short email to help@movementwisdomyoga.com and we'll get back to you within 24 hours.
FAQ
Still got questions? Find answers here
If you have questions you can't find an answer to, don't hesitate to send a short email to help@movementwisdomyoga.com and we'll get back to you within 24 hours.
Who can take this course?
Can I join anytime?
Yes. This program helps you from the first day of your pregnancy to the day you feel fully recovered from giving birth.
Can I join anytime?
Yes. This program helps you from the first day of your pregnancy to the day you feel fully recovered from giving birth.
Can I join anytime?
Yes. This program helps you from the first day of your pregnancy to the day you feel fully recovered from giving birth.
Is this course a Prenatal Yoga Teacher Training?
No. This program has been created for yogis who want to build or maintain a regular yoga practice during pregnancy and reap the benefits for themselves and their baby. The program is a collection of practices and does not qualify you to teach prenatal yoga. That said, practitioners will learn essential movement principles that would also be taught in 200 hour training. And certified Prenatal Yoga teachers will use this program to expand and enrich their existing offers.
Is this course a Prenatal Yoga Teacher Training?
No. This program has been created for yogis who want to build or maintain a regular yoga practice during pregnancy and reap the benefits for themselves and their baby. The program is a collection of practices and does not qualify you to teach prenatal yoga. That said, practitioners will learn essential movement principles that would also be taught in 200 hour training. And certified Prenatal Yoga teachers will use this program to expand and enrich their existing offers.
Is this course a Prenatal Yoga Teacher Training?
No. This program has been created for yogis who want to build or maintain a regular yoga practice during pregnancy and reap the benefits for themselves and their baby. The program is a collection of practices and does not qualify you to teach prenatal yoga. That said, practitioners will learn essential movement principles that would also be taught in 200 hour training. And certified Prenatal Yoga teachers will use this program to expand and enrich their existing offers.
I have a health situation - can I still take this course?
If you are not sure it's safe for you to practice prenatal yoga, please consult with your doctor. If they give you the green light, then you are good to go.
I have a health situation - can I still take this course?
If you are not sure it's safe for you to practice prenatal yoga, please consult with your doctor. If they give you the green light, then you are good to go.
I have a health situation - can I still take this course?
If you are not sure it's safe for you to practice prenatal yoga, please consult with your doctor. If they give you the green light, then you are good to go.
I have a health situation - can I still take this course?
If you are not sure it's safe for you to practice prenatal yoga, please consult with your doctor. If they give you the green light, then you are good to go.
I have a health situation - can I still take this course?
If you are not sure it's safe for you to practice prenatal yoga, please consult with your doctor. If they give you the green light, then you are good to go.
I have a health situation - can I still take this course?
If you are not sure it's safe for you to practice prenatal yoga, please consult with your doctor. If they give you the green light, then you are good to go.
Signing Up, Logistics, Refunds
Can I try the program before signing up?
Absolutely, and we highly recommend it! You can take the first class of the Prenatal Yoga & Nutrition challenge right here on the page. Meet your teacher and see if you click. 😊
Can I try the program before signing up?
Absolutely, and we highly recommend it! You can take the first class of the Prenatal Yoga & Nutrition challenge right here on the page. Meet your teacher and see if you click. 😊
Can I try the program before signing up?
Absolutely, and we highly recommend it! You can take the first class of the Prenatal Yoga & Nutrition challenge right here on the page. Meet your teacher and see if you click. 😊
Is there a set start date or can I begin anytime?
You can enroll and start the course at any time.
Is there a set start date or can I begin anytime?
You can enroll and start the course at any time.
Is there a set start date or can I begin anytime?
You can enroll and start the course at any time.
Do you offer payment plans?
Yes, we do. Please find the details on the checkout page.
Do you offer payment plans?
Yes, we do. Please find the details on the checkout page.
Do you offer payment plans?
Yes, we do. Please find the details on the checkout page.
How do I get into the training?
After you sign up we'll send you an invitation to our course and community platform. You can create your account in less than 1 minute. Then you'll land right inside the program - ready to start.
How do I get into the training?
After you sign up we'll send you an invitation to our course and community platform. You can create your account in less than 1 minute. Then you'll land right inside the program - ready to start.
How do I get into the training?
After you sign up we'll send you an invitation to our course and community platform. You can create your account in less than 1 minute. Then you'll land right inside the program - ready to start.
Can I use the program for multiple pregnancies?
Yes. You can take every class as many times as you like. And you never loose access.
Can I use the program for multiple pregnancies?
Yes. You can take every class as many times as you like. And you never loose access.
Can I use the program for multiple pregnancies?
Yes. You can take every class as many times as you like. And you never loose access.
What if I change my mind?
If you cancel your order within one week after you signing up and starting your 10-Day Challenge you get a full refund. No questions asked.
What if I change my mind?
If you cancel your order within one week after you signing up and starting your 10-Day Challenge you get a full refund. No questions asked.
What if I change my mind?
If you cancel your order within one week after you signing up and starting your 10-Day Challenge you get a full refund. No questions asked.
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$650
$1,300
300 Hour YTT
Our 300 Hour YTT is coming sooner than you think! Learn the Movement Wisdom method and catapult yourself into the Top 1% of the most skillful and educated yoga teachers world-wide.
$67
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$300
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$150
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$250
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$67
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$650
$1,300
300 Hour YTT
Our 300 Hour YTT is coming sooner than you think! Learn the Movement Wisdom method and catapult yourself into the Top 1% of the most skillful and educated yoga teachers world-wide.
$67
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$300
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$150
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$250
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$67
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$650
$1,300
300 Hour YTT
Our 300 Hour YTT is coming sooner than you think! Learn the Movement Wisdom method and catapult yourself into the Top 1% of the most skillful and educated yoga teachers world-wide.
$67
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$300
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$150
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$250
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$67
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$650
$1,300
300 Hour YTT
Our 300 Hour YTT is coming sooner than you think! Learn the Movement Wisdom method and catapult yourself into the Top 1% of the most skillful and educated yoga teachers world-wide.
$67
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$300
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$150
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$250
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$67
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$650
$1,300
300 Hour YTT
Our 300 Hour YTT is coming sooner than you think! Learn the Movement Wisdom method and catapult yourself into the Top 1% of the most skillful and educated yoga teachers world-wide.
$67
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$300
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$150
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$250
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$67
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$650
$1,300
300 Hour YTT
Our 300 Hour YTT is coming sooner than you think! Learn the Movement Wisdom method and catapult yourself into the Top 1% of the most skillful and educated yoga teachers world-wide.
$67
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$300
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$150
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$250
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$67
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$650
$1,300
300 Hour YTT
Our 300 Hour YTT is coming sooner than you think! Learn the Movement Wisdom method and catapult yourself into the Top 1% of the most skillful and educated yoga teachers world-wide.
$67
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$300
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$150
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$250
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$67
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$650
$1,300
300 Hour YTT
Our 300 Hour YTT is coming sooner than you think! Learn the Movement Wisdom method and catapult yourself into the Top 1% of the most skillful and educated yoga teachers world-wide.
$67
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$300
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$150
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$250
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$67
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$650
$1,300
300 Hour YTT
Our 300 Hour YTT is coming sooner than you think! Learn the Movement Wisdom method and catapult yourself into the Top 1% of the most skillful and educated yoga teachers world-wide.
$67
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$300
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$150
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$250
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$67
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$650
$1,300
300 Hour YTT
Our 300 Hour YTT is coming sooner than you think! Learn the Movement Wisdom method and catapult yourself into the Top 1% of the most skillful and educated yoga teachers world-wide.
$67
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$300
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$150
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$250
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$67
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$650
$1,300
300 Hour YTT
Our 300 Hour YTT is coming sooner than you think! Learn the Movement Wisdom method and catapult yourself into the Top 1% of the most skillful and educated yoga teachers world-wide.
$67
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$300
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$150
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$250
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$67
200 Hour YTT
The most comprehensive and thorough yoga teacher training you'll find.
$650
$1,300
300 Hour YTT
Our 300 Hour YTT is coming sooner than you think! Learn the Movement Wisdom method and catapult yourself into the Top 1% of the most skillful and educated yoga teachers world-wide.
$67
Seniors Yoga Specialization
Become the go-to teacher for the fastest growing group of yoga students.
$300
Healthy Mama, Happy Baby
Reduce pain, stress and risk during pregnancy and support your baby's development from Day 1.
$150
$300
Applied Yoga Anatomy
Everything yoga teachers need to know about the human body on the mat.
$250
The Yoga Sutras
Complete guide for the most famous yogic text ever written.
$67
Yoga History
Trace the development of yoga from antiquity to the present day.
$67