Name: Healthy Mama, Happy Baby
Price: 190 USD
Availability: InStock
Rating: 4.9 (92 reviews)

Question 1

Is it safe to do yoga during pregnancy?

Accepted Answer

Prenatal yoga is generally considered safe for most pregnant women when practiced with proper modifications. Movement Wisdom recommends consulting with your healthcare provider before beginning any exercise program during pregnancy, especially if you have pregnancy complications.

Question 2

Do I need previous yoga experience to join this program?

Accepted Answer

No prior yoga experience is required. The Healthy Mama, Happy Baby program is designed for all experience levels and provides modifications suitable for beginners through advanced practitioners during all trimesters of pregnancy.

Question 3

What trimesters is this program suitable for?

Accepted Answer

The program is designed for all trimesters of pregnancy, with specific practices and modifications for each stage. It also includes postpartum recovery classes to support mothers after birth.

Question 4

What's included in the 42 practices?

Accepted Answer

The program includes a 10-day prenatal yoga challenge, pre- and postnatal yoga classes, meditation and breathing exercises plus bonus materials (nutrition and birth preparation course).

Question 5

Can this program help with pregnancy discomforts?

Accepted Answer

The program specifically addresses common pregnancy issues including back pain, hip discomfort, morning sickness, and preparation for labor and delivery through targeted yoga practices and breathing techniques.

Question 6

Is the instructor qualified to teach prenatal yoga?

Accepted Answer

Yes, Jess Rose is an E-RYT 500 certified yoga teacher, certified prenatal yoga instructor, and certified doula with experience teaching hundreds of thousands of students online. She has used these exact practices during her own pregnancies.

Question 7

What equipment do I need for the classes?

Accepted Answer

Basic yoga props are recommended including a yoga mat, blocks, bolster, and blanket. The program provides guidance on safe prop usage during pregnancy and offers modifications for those without equipment.

Question 8

How long do I have to complete the program?

Accepted Answer

Movement Wisdom offers lifetime access to the program with no completion deadline. This allows mothers to practice at their own pace throughout pregnancy and return to postpartum content when ready after birth.

Question 9

Does the program include postpartum recovery?

Accepted Answer

Yes, the program includes specific postpartum classes focused on gentle core and pelvic floor recovery, helping new mothers safely return to movement and rebuild strength after childbirth.

Question 10

Can I do these classes if I have pregnancy complications?

Accepted Answer

Women with pregnancy complications should always consult their healthcare provider before participating in any exercise program. The classes offer various modifications, but medical clearance is essential for high-risk pregnancies.

Question 11

Are there techniques for labor preparation?

Accepted Answer

The program includes specific breathing techniques, meditation practices, and positioning exercises designed to help prepare the body and mind for labor and delivery, based on proven prenatal yoga methodologies.

Question 12

Is there support for morning sickness relief?

Accepted Answer

Yes, the program includes specialized breathwork and meditation techniques specifically designed to help alleviate nausea and morning sickness symptoms that can occur at any time of day during pregnancy.