Seniors Yoga Specialist Certification
This program makes your pregnancy easier, helps you help your baby, prepares you for birth and even guides you through recovery afterwards.
5.0
On Google
Who Is A Good Fit
The Healthy Mama, Happy Baby program makes it easy, joyful and educational for you to get all the mindboggling and scientifically proven benefits of prenatal yoga.
Who Is A Good Fit
The Healthy Mama, Happy Baby program makes it easy, joyful and educational for you to get all the mindboggling and scientifically proven benefits of prenatal yoga.
Who Is A Good Fit
The Healthy Mama, Happy Baby program makes it easy, joyful and educational for you to get all the mindboggling and scientifically proven benefits of prenatal yoga.
Reduce stress and anxiety
Reduce stress and anxiety
Reduce stress and anxiety
Reduce nausea
Reduce nausea
Reduce nausea
Less headaches
Less headaches
Less headaches
Reduce lower back pain
Reduce lower back pain
Reduce lower back pain
Sleep well
Sleep well
Sleep well
Avoid Hypertension
Avoid Hypertension
Avoid Hypertension
Shorter labor time
Shorter labor time
Shorter labor time
Avoid shortness of breath
Avoid shortness of breath
Avoid shortness of breath
Avoid C-section
Avoid C-section
Avoid C-section
Avoid premature delivery
Avoid premature delivery
Avoid premature delivery
Take time to connect with your baby
Take time to connect with your baby
Take time to connect with your baby
Prepare yourself and your baby for birth
Prepare yourself and your baby for birth
Prepare yourself and your baby for birth
Calm your nerves during pregnancy and your baby will be naturally Zen.
Calm your nerves during pregnancy and your baby will be naturally Zen.
Calm your nerves during pregnancy and your baby will be naturally Zen.
Stimulate baby's development with intentional movement and intentional stillness.
Stimulate baby's development with intentional movement and intentional stillness.
Stimulate baby's development with intentional movement and intentional stillness.
Boost your own immune system and your baby's will be stronger too.
Boost your own immune system and your baby's will be stronger too.
Boost your own immune system and your baby's will be stronger too.
Avoid harming your baby in regular yoga classes where teachers don't know how to keep you both safe
Avoid harming your baby in regular yoga classes where teachers don't know how to keep you both safe
Avoid harming your baby in regular yoga classes where teachers don't know how to keep you both safe
Get your body back. Gently.
Get your body back. Gently.
Get your body back. Gently.
Look at your new life with the eyes of a yogi and get inspired.
Look at your new life with the eyes of a yogi and get inspired.
Look at your new life with the eyes of a yogi and get inspired.
Avoid doing too much too soon.
Avoid doing too much too soon.
Avoid doing too much too soon.
Why This Program Exists
🎉 Congratulations on your pregnancy, Mama! This program contains all the exact practices that I wanted (needed!) during my own pregnancies. Besides all the movement you get a ton of knowledge and tips about pregnancy, preparing for birth, and what's going on with the little person inside you.
Why This Program Exists
🎉 Congratulations on your pregnancy, Mama! This program contains all the exact practices that I wanted (needed!) during my own pregnancies. Besides all the movement you get a ton of knowledge and tips about pregnancy, preparing for birth, and what's going on with the little person inside you.
Why This Program Exists
🎉 Congratulations on your pregnancy, Mama! This program contains all the exact practices that I wanted (needed!) during my own pregnancies. Besides all the movement you get a ton of knowledge and tips about pregnancy, preparing for birth, and what's going on with the little person inside you.
When I was expecting my first child, I was a yoga teacher with ZERO experience let alone expertise in Prenatal Yoga. But of course - once pregnant, I got curious and started doing my homework. This is what I learned:
First, I figured out that regular yoga classes will be off limits for a while. They are just too risky. Too dangerous for my baby.
Because here's the problem: When you're pregnant, your practice absolutely needs to change. But neither you nor most yoga teachers really understand what exactly needs to change. Which pose becomes dangerous? For who? In which trimester? Why? And what do we do instead?
One wrong move can literally be the end of it all. Why risk that?!
When I was expecting my first child, I was a yoga teacher with ZERO experience let alone expertise in Prenatal Yoga. But of course - once pregnant, I got curious and started doing my homework. This is what I learned: First, I figured out that regular yoga classes will be off limits for a while. They are just too risky. Too dangerous for my baby. Because here's the problem: When you're pregnant, your practice absolutely needs to change. But neither you nor most yoga teachers really understand what exactly needs to change. Which pose becomes dangerous? For who? In which trimester? Why? And what do we do instead?One wrong move can literally be the end of it all. Why risk that?!
Then I started looking into alternatives. I learned that the positive effects of prenatal yoga are HUGE. Like, beyond belief! Not just for you and me, but also for our babies.
All the major benefits are backed by science. So prenatal yoga isn't just intuitively the best thing ever. But it's legit. Prenatal yoga can be your superpower during pregnancy.
Then I started looking into alternatives. I learned that the positive effects of prenatal yoga are HUGE. Like, beyond belief! Not just for you and me, but also for our babies.
All the major benefits are backed by science. So prenatal yoga isn't just intuitively the best thing ever. But it's legit. Prenatal yoga can be your superpower during pregnancy.
To reap the rewards of prenatal yoga, I think it's ideal to find one teacher that you like and, most importantly, who you can trust. Then of course you'll want a broad range of practices, some strong, some gentle. Engaging classes that are not just safe but also fun to take. Classes that help you understand and reflect on all that's happening inside and around you.
Well, I searched a for a program like this for several weeks during first pregnancy. And I couldn't find it. As I got tired of searching, I decided to become a certified prenatal yoga teacher and build classes for myself.
The Healthy Mama, Happy Baby program is the result of my efforts. These are the exact practices that helped me tremendously during my own two pregnancies.
I decided to film the whole collection for you because I am fully convinced that they will empower you and support your baby's development.
I would be honored if you choose me as your teacher for this oh so precious period of your life.
Lot's of love ❤️
Becoming a Seniors Yoga Specialist opens remarkable doors:
Senior yoga classes typically command higher rates than general classes
Older adults are often available during off-peak studio hours
Senior students tend to be incredibly loyal once they find a teacher they trust
You can develop partnerships with retirement communities and healthcare providers
Many seniors prefer small group or private sessions, creating premium teaching opportunities
This specialization isn't just fulfilling – it's a long term boost for your teaching career. While other yoga niches become saturated, there are not nearly enough experts for Seniors Yoga.
Becoming a Seniors Yoga Specialist opens remarkable doors:
Senior yoga classes typically command higher rates than general classes
Older adults are often available during off-peak studio hours
Senior students tend to be incredibly loyal once they find a teacher they trust
You can develop partnerships with retirement communities and healthcare providers
Many seniors prefer small group or private sessions, creating premium teaching opportunities
This specialization isn't just fulfilling – it's a long term boost for your teaching career. While other yoga niches become saturated, there are not nearly enough experts for Seniors Yoga.
What's Inside
The Healthy Mama, Happy Baby program starts with a 10-Day Yoga and Nutrition challenge to give you a strong foundation in prenatal yoga + healthy nutrition really fast. Then you get 15 prenatal classes + 9 meditations to help you all aspects of pregnancy. We also added 8 postnatal classes to guide you through a swift recovery - the yogic way.
What's Inside
The Healthy Mama, Happy Baby program starts with a 10-Day Yoga and Nutrition challenge to give you a strong foundation in prenatal yoga + healthy nutrition really fast. Then you get 15 prenatal classes + 9 meditations to help you all aspects of pregnancy. We also added 8 postnatal classes to guide you through a swift recovery - the yogic way.
What's Inside
The Healthy Mama, Happy Baby program starts with a 10-Day Yoga and Nutrition challenge to give you a strong foundation in prenatal yoga + healthy nutrition really fast. Then you get 15 prenatal classes + 9 meditations to help you all aspects of pregnancy. We also added 8 postnatal classes to guide you through a swift recovery - the yogic way.
Strong Foundation
Build a strong foundation in prenatal yoga quickly and learn super important nutritional advice along the way.
Day 1 - Full Spectrum Flow
25min
Day 1 - Full Spectrum Flow
25min
Day 1 - Full Spectrum Flow
25min
Day 2 - Mood Booster
28min
Day 2 - Mood Booster
28min
Day 2 - Mood Booster
28min
Day 3 - Slow Stretch
30min
Day 3 - Slow Stretch
30min
Day 3 - Slow Stretch
30min
Day 4 - Destress And Unwind
25min
Day 4 - Destress And Unwind
25min
Day 4 - Destress And Unwind
25min
Day 5 - Hips And Pelvic Floor
27min
Day 5 - Hips And Pelvic Floor
27min
Day 5 - Hips And Pelvic Floor
27min
Day 6 - The Circulator
34min
Day 6 - The Circulator
34min
Day 6 - The Circulator
34min
Day 7 - Clear The Mental Fog
27min
Day 7 - Clear The Mental Fog
27min
Day 7 - Clear The Mental Fog
27min
Day 8 - Creating Space
30min
Day 8 - Creating Space
30min
Day 8 - Creating Space
30min
Day 9 - Rewire Your Brain
26min
Day 9 - Rewire Your Brain
26min
Day 9 - Rewire Your Brain
26min
Day 10 - Full-Body Vinyasa Flow
31min
Day 10 - Full-Body Vinyasa Flow
31min
Day 10 - Full-Body Vinyasa Flow
31min
Prental Classes
Each class helps you in a different way. Together they give you a well-rounded package of go-to practices.
Accept Support Fun Chair Yoga
24min
Accept Support Fun Chair Yoga
24min
Accept Support Fun Chair Yoga
24min
Endurance for Birth
47min
Endurance for Birth
47min
Endurance for Birth
47min
Move & Breathe
55min
Move & Breathe
55min
Move & Breathe
55min
Opening the Hips
43min
Opening the Hips
43min
Opening the Hips
43min
Optimal Pelvic Alignment
28min
Optimal Pelvic Alignment
28min
Optimal Pelvic Alignment
28min
Selflove
50min
Selflove
50min
Selflove
50min
Breathe Deeply
45
Breathe Deeply
45
Breathe Deeply
45
Clean Out the Junk Drawer
57min
Clean Out the Junk Drawer
57min
Clean Out the Junk Drawer
57min
Prenatal Yoga for Back Pain
31min
Prenatal Yoga for Back Pain
31min
Prenatal Yoga for Back Pain
31min
Prenatal Yoga for Better Sleep
31min
Prenatal Yoga for Better Sleep
31min
Prenatal Yoga for Better Sleep
31min
Prepare Your Pelvis for Birth
20min
Prepare Your Pelvis for Birth
20min
Prepare Your Pelvis for Birth
20min
Shoulders + Upper Back Flow
44min
Shoulders + Upper Back Flow
44min
Shoulders + Upper Back Flow
44min
Stress Relief for Mama & Baby
29min
Stress Relief for Mama & Baby
29min
Stress Relief for Mama & Baby
29min
Fortitude
47min
Fortitude
47min
Fortitude
47min
Decrease Swelling
37min
Decrease Swelling
37min
Decrease Swelling
37min
Meditation Program
9 Meditation sessions created to help you find stillness in turbulent times.
Meditation For Nausea Relief
24min
Meditation For Nausea Relief
24min
Meditation For Nausea Relief
24min
Miracle Meditation
10min
Miracle Meditation
10min
Miracle Meditation
10min
Meditation For When You Loose Control
25min
Meditation For When You Loose Control
25min
Meditation For When You Loose Control
25min
Meditation For Stress Relief
10min
Meditation For Stress Relief
10min
Meditation For Stress Relief
10min
Fear Clearing Meditation
15min
Fear Clearing Meditation
15min
Fear Clearing Meditation
15min
Visualizing Waves Meditation
15min
Visualizing Waves Meditation
15min
Visualizing Waves Meditation
15min
Blossoming Lotus Meditation
12min
Blossoming Lotus Meditation
12min
Blossoming Lotus Meditation
12min
Meditation To Arrive
23min
Meditation To Arrive
23min
Meditation To Arrive
23min
Metta Meditation
19min
Metta Meditation
19min
Metta Meditation
19min
Postnatal Program
These postnatal yoga classes continue our journey through the months after birth.
The First 40 Days
30min
The First 40 Days
30min
The First 40 Days
30min
Boost Your Vitality
28min
Boost Your Vitality
28min
Boost Your Vitality
28min
Gentle Core
20min
Gentle Core
20min
Gentle Core
20min
Grounding Postnatal Practice
35min
Grounding Postnatal Practice
35min
Grounding Postnatal Practice
35min
Baby & Me
18min
Baby & Me
18min
Baby & Me
18min
Breath, Core, Pelvic Floor
13min
Breath, Core, Pelvic Floor
13min
Breath, Core, Pelvic Floor
13min
Fill Your Cup
42min
Fill Your Cup
42min
Fill Your Cup
42min
Wall Practice
28min
Wall Practice
28min
Wall Practice
28min
How It Works
How It Works
How It Works
Your prenatal joureny begins with a 10-day program that gives you a strong foundation and helps you build a new routine to fit your new situation.
After the first 10 days, you get access to the full program library with currently 33 yoga classes, 9 meditation sessions, plus all bonus courses.
Pregnant again? Welcome back! The program is waiting for you. Plus, when we add new classes, you'll get those at no extra cost.
About Your Teacher
Over 1 Million yogis from around the world practice with Jess Rose online because of her unique ability to fuse modern movement science and ancient yogic wisdom into addictive asana classes. Jess is a professional educator with 15+ years of classroom experience. Students love Jess’ teaching because it is inspiring, light-hearted and actionable.
About Your Teacher
Over 1 Million yogis from around the world practice with Jess Rose online because of her unique ability to fuse modern movement science and ancient yogic wisdom into addictive asana classes. Jess is a professional educator with 15+ years of classroom experience. Students love Jess’ teaching because it is inspiring, light-hearted and actionable.
About Your Teacher
Over 1 Million yogis from around the world practice with Jess Rose online because of her unique ability to fuse modern movement science and ancient yogic wisdom into addictive asana classes. Jess is a professional educator with 15+ years of classroom experience. Students love Jess’ teaching because it is inspiring, light-hearted and actionable.
Certified Pre- and Postnatal Yoga Teacher
10,000 hours spent on studying, and teaching yoga
1M+ students have practiced with Jess online
3,500+ live classes taught (studios, corporate, private clients etc.)
100+ classes recorded for DoYou and YouAligned
led sold-out workshops, retreats and teacher trainings on 5 continents
experience as staff manager and scout
featured in Yogi Times, Elephant Journal, Yoga Teacher Resource Podcast and others
"One of the most dynamic yoga teachers out there!"
Waylon Lewis
200 Hour Student
"One of the most dynamic yoga teachers out there!"
Waylon Lewis
200 Hour Student
"One of the most dynamic yoga teachers out there!"
Waylon Lewis
200 Hour Student
"Jess' instructions are just phenomenal. I never realized that I was doing most of these poses incorrectly. But with Jess' guidance I was able to tweak them and my practice feels so much better now!"
Nicole Cunningham
200 Hour Student
"Jess' instructions are just phenomenal. I never realized that I was doing most of these poses incorrectly. But with Jess' guidance I was able to tweak them and my practice feels so much better now!"
Nicole Cunningham
200 Hour Student
"Jess' instructions are just phenomenal. I never realized that I was doing most of these poses incorrectly. But with Jess' guidance I was able to tweak them and my practice feels so much better now!"
Nicole Cunningham
200 Hour Student
"Jess was not only highly knowledgeable but also deeply committed to fostering a safe and nurturing environment for learning. Her lessons are not just informative; they are infused with love."
Jennifer Mayböck
200 Hour Student
"Jess was not only highly knowledgeable but also deeply committed to fostering a safe and nurturing environment for learning. Her lessons are not just informative; they are infused with love."
Jennifer Mayböck
200 Hour Student
"Jess was not only highly knowledgeable but also deeply committed to fostering a safe and nurturing environment for learning. Her lessons are not just informative; they are infused with love."
Jennifer Mayböck
200 Hour Student
"Jess Rose is such an incredible teacher! The depth of her knowledge and wisdom is mind-blowing."
Meshelle Hamlet
200 Hour YTT Student
"Jess Rose is such an incredible teacher! The depth of her knowledge and wisdom is mind-blowing."
Meshelle Hamlet
200 Hour YTT Student
"Jess Rose is such an incredible teacher! The depth of her knowledge and wisdom is mind-blowing."
Meshelle Hamlet
200 Hour YTT Student
"Jess is an inspiring teacher who makes learning what it should be: a joyful and engaging experience. I could just sit and listen to her lectures for hours on end."
Carole Baker
200 Hour YTT Student
"Jess is an inspiring teacher who makes learning what it should be: a joyful and engaging experience. I could just sit and listen to her lectures for hours on end."
Carole Baker
200 Hour YTT Student
"Jess is an inspiring teacher who makes learning what it should be: a joyful and engaging experience. I could just sit and listen to her lectures for hours on end."
Carole Baker
200 Hour YTT Student
"I just had the feeling that I have a connection with Jess. She's a gifted storyteller with a warm, clear voice and a great sense of humor."
Barbara Ajmo
200 Hour YTT Student
"I just had the feeling that I have a connection with Jess. She's a gifted storyteller with a warm, clear voice and a great sense of humor."
Barbara Ajmo
200 Hour YTT Student
"I just had the feeling that I have a connection with Jess. She's a gifted storyteller with a warm, clear voice and a great sense of humor."
Barbara Ajmo
200 Hour YTT Student
"Jess really, really, really knows her stuff. But she's also got this laid-back, no-pressure attitude as well. So there's always a really nice balance of joy and ease."
Katie Hockley
200 Hour YTT Student
"Jess really, really, really knows her stuff. But she's also got this laid-back, no-pressure attitude as well. So there's always a really nice balance of joy and ease."
Katie Hockley
200 Hour YTT Student
"Jess really, really, really knows her stuff. But she's also got this laid-back, no-pressure attitude as well. So there's always a really nice balance of joy and ease."
Katie Hockley
200 Hour YTT Student
"Jess is so good at explaining all these difficult concepts so that 'simple mortals' can understand them. I am especially impressed by her knowledge of anatomy. She's such a talented teacher!"
Elena Gasan
200 Hour YTT Student
"Jess is so good at explaining all these difficult concepts so that 'simple mortals' can understand them. I am especially impressed by her knowledge of anatomy. She's such a talented teacher!"
Elena Gasan
200 Hour YTT Student
"Jess is so good at explaining all these difficult concepts so that 'simple mortals' can understand them. I am especially impressed by her knowledge of anatomy. She's such a talented teacher!"
Elena Gasan
200 Hour YTT Student
"Amazing how much passion can be passed through a computer screen."
Genevieve McMahon
200 Hour YTT Student
"Amazing how much passion can be passed through a computer screen."
Genevieve McMahon
200 Hour YTT Student
"Amazing how much passion can be passed through a computer screen."
Genevieve McMahon
200 Hour YTT Student
Program Price
Program Price
Program Price
Make pregancy more enjoyable, boost your baby's development, prepare for the birth of your dreams and set yourself up for a smooth recovery. All with one program. For just $5 per class.
Lifetime Access
30 Day Money Back Guarantee
Payment Plans Available
SAVE $200
Make pregancy more enjoyable, boost your baby's development, prepare for the birth of your dreams and set yourself up for a smooth recovery. All with one program. For just $5 per class.
Lifetime Access
30 Day Money Back Guarantee
Payment Plans Available
SAVE $200
Make pregancy more enjoyable, boost your baby's development, prepare for the birth of your dreams and set yourself up for a smooth recovery. All with one program. For just $5 per class.
Lifetime Access
30 Day Money Back Guarantee
Payment Plans Available
SAVE $200
10 Day Prenatal Yoga & Nutrition Challenge
10 Day Prenatal Yoga & Nutrition Challenge
10 Day Prenatal Yoga & Nutrition Challenge
15 Target-Focus Prenatal Yoga Classes
15 Target-Focus Prenatal Yoga Classes
15 Target-Focus Prenatal Yoga Classes
9 Pre & Postnatal Meditation Sessions
9 Pre & Postnatal Meditation Sessions
9 Pre & Postnatal Meditation Sessions
8 Postnatal Yoga Classes
8 Postnatal Yoga Classes
8 Postnatal Yoga Classes
All future program updates
All future program updates
All future program updates
Movement Wisdom Membership
Movement Wisdom Membership
Movement Wisdom Membership
Post-graduation support and community access
Post-graduation support and community access
Post-graduation support and community access
Bonus Package
Bonus Package
Bonus Package
BONUS #1 - Worth $390
Complete your knowledge of Seniors Yoga by learning how to teach advanced, aware and able-bodied seniors who can do poses most older adults should avoid.
BONUS #2 - Worth $190
This book contains a huge collection of safe seniors poses including 500+ asana images, flows and tons of variations and prop use examples.
BONUS #2 - Worth $90
This book contains a huge collection of safe seniors poses including 500+ asana images, flows and tons of variations and prop use examples.
FAQ
If you have questions you can't find an answer to, don't hesitate to send a short email to help@movementwisdomyoga.com and we'll get back to you within 24 hours.
FAQ
If you have questions you can't find an answer to, don't hesitate to send a short email to help@movementwisdomyoga.com and we'll get back to you within 24 hours.
FAQ
If you have questions you can't find an answer to, don't hesitate to send a short email to help@movementwisdomyoga.com and we'll get back to you within 24 hours.
Yes. This program helps you from the first day of your pregnancy to the day you feel fully recovered from giving birth.
Yes. This program helps you from the first day of your pregnancy to the day you feel fully recovered from giving birth.
Yes. This program helps you from the first day of your pregnancy to the day you feel fully recovered from giving birth.
No. This program has been created for yogis who want to build or maintain a regular yoga practice during pregnancy and reap the benefits for themselves and their baby. The program is a collection of practices and does not qualify you to teach prenatal yoga. That said, practitioners will learn essential movement principles that would also be taught in 200 hour training. And certified Prenatal Yoga teachers will use this program to expand and enrich their existing offers.
No. This program has been created for yogis who want to build or maintain a regular yoga practice during pregnancy and reap the benefits for themselves and their baby. The program is a collection of practices and does not qualify you to teach prenatal yoga. That said, practitioners will learn essential movement principles that would also be taught in 200 hour training. And certified Prenatal Yoga teachers will use this program to expand and enrich their existing offers.
No. This program has been created for yogis who want to build or maintain a regular yoga practice during pregnancy and reap the benefits for themselves and their baby. The program is a collection of practices and does not qualify you to teach prenatal yoga. That said, practitioners will learn essential movement principles that would also be taught in 200 hour training. And certified Prenatal Yoga teachers will use this program to expand and enrich their existing offers.
If you are not sure it's safe for you to practice prenatal yoga, please consult with your doctor. If they give you the green light, then you are good to go.
If you are not sure it's safe for you to practice prenatal yoga, please consult with your doctor. If they give you the green light, then you are good to go.
If you are not sure it's safe for you to practice prenatal yoga, please consult with your doctor. If they give you the green light, then you are good to go.
If you are not sure it's safe for you to practice prenatal yoga, please consult with your doctor. If they give you the green light, then you are good to go.
If you are not sure it's safe for you to practice prenatal yoga, please consult with your doctor. If they give you the green light, then you are good to go.
If you are not sure it's safe for you to practice prenatal yoga, please consult with your doctor. If they give you the green light, then you are good to go.
Absolutely, and we highly recommend it! You can take the first class of the Prenatal Yoga & Nutrition challenge right here on the page. Meet your teacher and see if you click. 😊
Absolutely, and we highly recommend it! You can take the first class of the Prenatal Yoga & Nutrition challenge right here on the page. Meet your teacher and see if you click. 😊
Absolutely, and we highly recommend it! You can take the first class of the Prenatal Yoga & Nutrition challenge right here on the page. Meet your teacher and see if you click. 😊
You can enroll and start the course at any time.
You can enroll and start the course at any time.
You can enroll and start the course at any time.
Yes, we do. Please find the details on the checkout page.
Yes, we do. Please find the details on the checkout page.
Yes, we do. Please find the details on the checkout page.
After you sign up we'll send you an invitation to our course and community platform. You can create your account in less than 1 minute. Then you'll land right inside the program - ready to start.
After you sign up we'll send you an invitation to our course and community platform. You can create your account in less than 1 minute. Then you'll land right inside the program - ready to start.
After you sign up we'll send you an invitation to our course and community platform. You can create your account in less than 1 minute. Then you'll land right inside the program - ready to start.
Yes. You can take every class as many times as you like. And you never loose access.
Yes. You can take every class as many times as you like. And you never loose access.
Yes. You can take every class as many times as you like. And you never loose access.
If you cancel your order within one week after you signing up and starting your 10-Day Challenge you get a full refund. No questions asked.
If you cancel your order within one week after you signing up and starting your 10-Day Challenge you get a full refund. No questions asked.
If you cancel your order within one week after you signing up and starting your 10-Day Challenge you get a full refund. No questions asked.
